Have fun, take the information seriously. I think your biggest realization will be when you find out that the "Food Pyramid" U.S.A Nutritional standards have pushed are actually completely backwards. You said you ate some avocado's, eat more, don't eat the banana, it will jump-start your cravings for more sugar. Add some butter/fat into that smoothies in the morning, replace the fruit with some splenda. Your body will thank you for it. Drink more water, hyperuricemia if you've had gout will increase without it.
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