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Rob Rowald (RobTheITGuy)
Works at Rockford Anesthesiologists Associated
Lives in Illinois
538 followers|1,059,875 views
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Rob Rowald

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The wait is over: Zombies, Run! 3 is out now - and we have a special sale on season passes! Available on iOS and android http://blog.zombiesrungame.com/post/82886353365/zr3-is-out-special-season-pass-sale
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Rob Rowald

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On facebook? Well this is who you should unfriend: https://www.facebook.com/browse/friended_fans_of/?page_id=6248267085
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hahaha
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Rob Rowald

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As of today. 
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almost there
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Best Workout gear I have ever owned. Best customer service and best warranty on their gear I have ever had. 

Get 20% off your order with this link:
http://mybuzzlink.com/bee/offer.htm?aId=1277&cIval=30&tt!pID=3194&tt!bD=1918690_1&overrideLanding=aHR0cDovL3d3dy5oeWxldGUuY29tP3R0IXBJRD0zMTk0JnR0IWJEPTE5MTg2OTBfMSZ0dF9zSWQ9bmV3TWVtYmVyUmVnaXN0ZXI%3D
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+Rob Rowald I have gotten to a point where I'd rather have a few nice workout shirts, than a half dozen basic t-shirts. Call me spoiled, but I'll blame it on the Army and the nice workout clothes they provided.
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Rob Rowald

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For all my running friends: 
The American College of Sports Medicine recently released a groundbreaking position paper called “Selecting Running Shoes.”- here are their suggestions:

http://www.acsm.org/docs/brochures/running-shoes.pdf
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Have him in circles
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Rob Rowald

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Tired of all your friends going on about how they completed this cool adventure race like: Tough Mudder, Spartan race, Warrior Dash or the color run? Well now you can one up them with your new Badass challenge... The Broken Glass 5k  The Broken Glass 5k - The Most Extreme Obstacle Race Ever!
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Rob Rowald

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So far we're 2-2 in the charity Dodgeball tournament. Not bad for a bunch of 40+year old guys 
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Ended up with 4 wins and 3 losses. Burned 1705 calories in 4 hours of play. 
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So far we're 2-2 in the charity Dodgeball tournament. Not bad for a bunch of 40+year old guys 
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Well, we ended up with 4 wins & 3 losses. 
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Have him in circles
538 people
Brent Hayes's profile photo
Kristina Sewell's profile photo
Cody J's profile photo
Steve Pitkin's profile photo
Eranga Lakmal's profile photo
Work
Occupation
Director of IT, Network Engineer, Computer Forensic Consultant
Employment
  • Rockford Anesthesiologists Associated
    Director of IT, Network Engineer, Computer Forensic Consultant, 2010 - present
  • Harris Bank, Amcore Bank, Trekk Cross-Media, Faxon, Dawson Holdings PLC, Quallity Books,Hatco, Martin Automatic, LifeServ
    Network Engineer, 2008 - 2010
Basic Information
Gender
Male
Story
Tagline
Call me Heisenberg. It's a matter of uncertain principal.
Introduction

I am a highly experienced Information Technology professional with over 14 years of IT experience combining proficiency and strong functional and technical qualifications at every level of responsibility.  I got in to the networking field in 1994 purely by happenstance, I started my professional career as a technical writer, but when my employer learned that I had computer skills, I found my career switching directions.

 

 Since that time I have held positions at several different level of responsibility. I have managed departments as well as multiple locations.  I have strived to maintain my relevance by keeping my certifications current and expanding my knowledge base as broadly as possible.  I currently hold several Microsoft certifications including MCSE, MCITP, and MCT.  I am a VMware certified professional as well as a certified Computer Forensic Examiner and have experience as an expert witness in the 17th circuit court of Illinois. 

 

I have experience in small and medium sized environments ranging from 5 workstations to well over 2000. I am currently Director of IT for a regional Medical group; overseeing 4 companies and 3 locations . Some of my current responsibilities include managing an Exchange environment, a VMware VSphere 4 based server farm, a SharePoint Portal Server, and proactively monitoring the condition of our network and servers using Microsoft System Center Operations Manager, budgeting and enterprise planning.

Bragging rights
CISSP, MCITP, MCSE, MCT, C|HFI, VCP
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Illinois
Previously
All Over - Louisiana - Wisconsin - Virginia - Missouri - West Virginia - Mississippi
Rob Rowald (RobTheITGuy)'s +1's are the things they like, agree with, or want to recommend.
HYLETE - Performance Cross-Training Apparel
bit.ly

Innovative, performance cross-training apparel that captures the spirit of the cross-training hybrid athlete.

BeforeShokz to AfterShokz Essay Contest: Enter to Win Our New Bluez 2 an...
www.wishpond.com

In a few sentences, tell us which headphones you used #BeforeShokz and describe how AfterShokz has changed your listening experience and/or

Twitter Contest #Rethink2014
blog.altrazerodrop.com

New Goals, New Shoes! Enter to win a new pair of Altras to help you accomplish your 2014 goals! There are 2 easy ways to enter; 1. follow us

Numenera Character Creator
market.android.com

NOTE: This app is intended as a supplement for the character creation rules in the Numenera Corebook, not a replacement. If you want to expl

Minimalist Showdown: Merrell Vapor Glove vs. Vivobarefoot The One.. Revi...
barefootinclined.blogspot.com

The Ones sport a 3mm puncture proof sole made of V-sense TPU (no, I don't know what that is, but it sounds really cool!), and a 3mm removabl

Zombies, Run!
plus.google.com

Running game and audio adventure for iOS & Android

Xbox One-80: Microsoft reverses nearly all Xbox One DRM features
www.joystiq.com

More Sites You Might Like. Massively · WoW Insider · Engadget · Engadget HD · Engadget Mobile · TUAW · TechCrunch · Huffpost Tech · Autoblog

Google Music
market.android.com

Shop music on Android Market and listen instantly using the Google Music app. Google Music is a cloud-powered music player and storage servi

Google Politics & Elections
www.google.com

Google Politics & Elections. Your elections hub to study, watch, discuss, participate in and make your impact on the digital campaign trail.

Google Drive
drive.google.com

Access everywhere. Google Drive is everywhere you are—on the web, in your home, at the office and on the go. So wherever you are, your stuff

Beets Headphones Offer 'Full Sound' and Superior Nutrition for $25
mashable.com

How do you get your new headphones noticed in today's crowded personal audio market? Enter Beets headphones, mocking a product that's both l

The Google+ Project
www.google.com

The Google+ project makes sharing online more like sharing in real life.

Find out what Bear Naked gives me energy to do
fotozap.com

We had a great time at the Warrior Dash, thanks to Bear Naked!

My dog: the paradox - The Oatmeal
theoatmeal.com

Take me to a random comic · Popular comics · All comics. Tweet · Sriracha popcorn · Can you hear this sound? The Terrible C-Word · How my ha

Shell's Let's Go! Arctic campaign
arcticready.com

Vote for your favorite user-generated Shell ad. The best ads will be printed on billboards and placed in strategic locations worldwide!

A visual comparison of hammer pants VS hipsters - The Oatmeal
theoatmeal.com

The Oatmeal. Comics. Quizzes. Blog. New! Book. Shop. Follow: Twitter. Facebook. RSS / Email. A visual comparison of hammer pants versus hips

Why Netflix is splitting itself in two - The Oatmeal
theoatmeal.com

The Oatmeal. Comics. Quizzes. Blog. New! Book. Shop. Follow: Twitter. Facebook. RSS / Email. Why Netflix is splitting itself in two. The dem

The evolution of our spines and speech - The Oatmeal
theoatmeal.com

My dog: The Paradox · We just passed one million dollars. Now what? At the gym: who is looking at whom · Bacon Coffee · Avatar & Aliens are

Falcon Pro
market.android.com

Falcon Pro brings the Ultimate Twitter Experience to your Android Phone and Tablet.Looking for a Twitter app with an Innovative UI, Buttery

6 Things OS X Mountain Lion Should Steal From Windows 8
gizmodo.com

Apple's shiny new baby is about to slide out of the womb, and if you're a Mac user, it'll take over your computer soon. New features abound,

Stopped here on my way to the villas at tree tops. Great service, good atmosphere and most importantly excellent food. Had gorgonzola smothered steak with sweet potato fries. Had crab cake and soup as an appetizer and finally creme Brule for dessert. Prices are fair and the wait staff is friendly. Would definitely stop here again.
Atmosphere: Very goodDecor: GoodService: Excellent
Public - a year ago
reviewed a year ago
1 review
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