Profile

Cover photo
Rob Ramos
Works at Burn Ab Fat Effectively
Attends Live Life To The Fullest
Lives in Montreal
45 followers|35,519 views
AboutPostsPhotosVideosReviews

Stream

Rob Ramos

Shared publicly  - 
 
Recently there’s been a TON of research coming out of Europe about the true function of abs. Dr. Stuart McGill, a world renowned spine health expert found:

“Herniation (posterior and posterior-lateral regions of the annulus) occurred with relatively modest joint compression but with highly repetitive flexion/extension moments. Increased magnitudes of axial compressive force resulted in more frequent and more severe disc injuries.”

Ok. Soo. What all that essentially means is that these high volume (and out-dated) ab routines won't give you a 6-pack, and can actually cause disk herniation.  Not good.

Additional research shows that your abs are actually supposed to fire before you make any movement. For example, before you even lift your arm, it's your abs responsibility to stabilize your spine and brace for movement. #0-6PackAbsReview
Your abdominal muscles are one of the keys to gaining strength and muscle. The stronger they are, the stronger you are. Read my full review of 0-6 Packs Abs to learn how you can get great looking a...
1
Add a comment...

Rob Ramos

Shared publicly  - 
 
6 Minutes To Skinny Does The Job. Full Review
Craig Ballantyne is genius! If you can put 6 minutes aside for a daily workout, you will reach your weight loss goals in no time and have a body that is beach worthy. I know because I have a achieved this. Now, for those with busy lifestyles and demanding c...
1
Add a comment...

Rob Ramos

Shared publicly  - 
 
How To Become a TRX Personal Trainer
I get a lot of questions from personal trainers asking how they can become TRX certified. Well in actual fact there is no certification given for becoming a TRX pro. However you can learn more about TRX through the courses that they offers so that you can o...
I get a lot of questions from personal trainers asking how they can become TRX certified. Well in actual fact there is no certification given for becoming a TRX pro. However you can learn more about TRX through the courses th...
1
Add a comment...

Rob Ramos

Shared publicly  - 
 
Brian Flatt has developed a weight loss program that enables you to lose a pound each and every day. Learn how you can by making these simple changes. #3WeekDietReview  
1
Add a comment...

Rob Ramos

Shared publicly  - 
 
When it comes to losing weight, diet and exercise are often prescribed as the “keys” to success. But are they really enough? What if the biggest obstacle to your weight loss success was more insidious than you might expect? A recent survey in the Consumer…
1
Add a comment...
Have him in circles
45 people
Robert Mart's profile photo
Alan Glass's profile photo
Johny Metellus's profile photo
selina justice's profile photo
A GooD HerO's profile photo
Every Body's Personal Trainer's profile photo
Johans Fakhoury's profile photo
Daniel Tan's profile photo
Lawrence Ramos's profile photo

Rob Ramos

Shared publicly  - 
 
Review of 0 to 6 Pack Abs Program
Want great looking abs for the summer? Did you know that building your core strength and stability is the key to great looking abs? Well that is 100% the truth! Doing core training builds up your body's strength and this helps you abs to get faster results....
1
Add a comment...

Rob Ramos

Shared publicly  - 
 
Hypnosis For Weight Loss
Did you know that hypnotherapy can be used to help you with your weight loss frustrations? That is correct. Well known Montreal hypnotherapist, Kat Martell has been practicing hypnosis for over 15 years states that its really having the right mindset to ach...
1
Add a comment...

Rob Ramos

Shared publicly  - 
 
Improve Your Running Speed with the Athletic Quickness program. Full review here http://rocketspeedtraining.com/reviews/aq-speed-training-program/
1
Add a comment...

Rob Ramos

Shared publicly  - 
 
Floating TRX Combos for your legs. Excellent workouts by Dan Long http://www.suspensionrevolutionreview.org/floating-trx-exercises-for-legs-combos/ #TRXLegWorkouts
Hey there, got another great set of TRX exercises for legs by Suspension maestro, Dan Long. I particularly like these a lot because your core is hit big time with these workouts. Dan calls them floating workouts because one leg…Read more ›
1
Add a comment...

Rob Ramos

Shared publicly  - 
 
Make Your Body A Fat Burning Machine
For more information and a full review, click this link here .
1
Add a comment...

Rob Ramos

Shared publicly  - 
 
#1 Worst Snack for Fat Loss (causes mega-bloating) In Craig's video, he will reveal one “weird” trick to melt away stubborn fat in just 6 minutes each morning.  Very cool stuff that nobody else is talking about. #6MinutesToSkinnyReview
Craig Ballantyne, the “Godfather” of Fitness, reveals exactly what he learned during his investigation of this amazing 6-Minutes to Skinny system. Some people are actually calling it the “Holy Grail” of fat loss. Craig calls this…the most exciting discovery he’s made in his 15+ year career in health, nutrition and fat loss! I think what he found will shock you!. Powered by RebelMouse
1
Add a comment...
People
Have him in circles
45 people
Robert Mart's profile photo
Alan Glass's profile photo
Johny Metellus's profile photo
selina justice's profile photo
A GooD HerO's profile photo
Every Body's Personal Trainer's profile photo
Johans Fakhoury's profile photo
Daniel Tan's profile photo
Lawrence Ramos's profile photo
Work
Occupation
Health and Fitness Blogger, Web Designer and Marketing
Employment
  • Burn Ab Fat Effectively
    Owner / Blogger, present
  • Rocket Speed Training
    Owner / Blogger, present
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Montreal
Previously
Cape Town
Story
Tagline
Rob Ramos is a Fitness and Sports Enthusiast, Health and Fitness Blogger
Introduction
Rob Ramos is a health and fitness blogger and currently playing soccer at a very competitive level at the age of 39. I keep fit and share excellent weight loss and fitness guides that I feel are beneficial to my and your well being.
Bragging rights
Still playing competitive soccer at 39
Education
  • Live Life To The Fullest
    present
Basic Information
Gender
Male
Other names
Robbo, Robson
Sigma Limousines provided a very professional service for our night out. The limo driver was courteous and on time and was a true gentleman. They made my wife and I feel like movie stars with their first class service. Their limo was excellent and spotless, absolutely loved being driven around Montreal. Made the occasion very memorable. Thanks Sigma Limousines!
Public - 2 years ago
reviewed 2 years ago
1 review
Map
Map
Map