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Rob Ramos
Works at Burn Ab Fat Effectively
Attends Live Life To The Fullest
Lives in Montreal
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Rob Ramos

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TRX For Sale
Are you planning to start suspension training but not sure which suspension or TRX straps to buy? Do not worry, in this article we will break down the various suspension straps from the different brand as well as their pricing so that you have a better idea...
Are you planning to start suspension training but not sure which suspension or TRX straps to buy? Do not worry, in this article we will break down the various suspension straps from the different brand as well as their pricin...
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Rob Ramos

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I get a lot of questions from personal trainers asking how they can become TRX certified. Well in actual fact there is no certification given for becoming a TRX pro. However you can learn more about TRX through the courses th...
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TRX Chest Exercises Suspension training is excellent for building a strong and good looking chest. Try these exercises to start building up your chest muscles. Below is a list of TRX Chest Exercises that you can find posted h...
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Recently there’s been a TON of research coming out of Europe about the true function of abs. Dr. Stuart McGill, a world renowned spine health expert found:

“Herniation (posterior and posterior-lateral regions of the annulus) occurred with relatively modest joint compression but with highly repetitive flexion/extension moments. Increased magnitudes of axial compressive force resulted in more frequent and more severe disc injuries.”

Ok. Soo. What all that essentially means is that these high volume (and out-dated) ab routines won't give you a 6-pack, and can actually cause disk herniation.  Not good.

Additional research shows that your abs are actually supposed to fire before you make any movement. For example, before you even lift your arm, it's your abs responsibility to stabilize your spine and brace for movement. #0-6PackAbsReview
Your abdominal muscles are one of the keys to gaining strength and muscle. The stronger they are, the stronger you are. Read my full review of 0-6 Packs Abs to learn how you can get great looking a...
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6 Minutes To Skinny Does The Job. Full Review
Craig Ballantyne is genius! If you can put 6 minutes aside for a daily workout, you will reach your weight loss goals in no time and have a body that is beach worthy. I know because I have a achieved this. Now, for those with busy lifestyles and demanding c...
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Rob Ramos

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Get Great Looking Legs With Suspension Training
I have been a long time user of suspension training and find it to be a very effective form of exercising. One of the reasons being is that you do not need more than suspension training straps to get an excellent workout in. No need for a variety of differe...
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TRX Ab Exercises Suspension training is amazing to get flat abs. Try these workouts to build up your core strength and to get that ripped 6 pack. Below is a list of TRX ab exercises that you can find posted here: www.suspens...
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TRX Chest Exercises
TRX Chest Exercises Suspension training is excellent for building a strong and good looking chest. Try these exercises to start building up your chest muscles. Below is a list of TRX Chest Exercises that you can find posted here: www.suspensionrevolutionrev...
TRX Chest Exercises Suspension training is excellent for building a strong and good looking chest. Try these exercises to start building up your chest muscles. Below is a list of TRX Chest Exercises that you can find posted h...
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Review of 0 to 6 Pack Abs Program
Want great looking abs for the summer? Did you know that building your core strength and stability is the key to great looking abs? Well that is 100% the truth! Doing core training builds up your body's strength and this helps you abs to get faster results....
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Hypnosis For Weight Loss
Did you know that hypnotherapy can be used to help you with your weight loss frustrations? That is correct. Well known Montreal hypnotherapist, Kat Martell has been practicing hypnosis for over 15 years states that its really having the right mindset to ach...
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Improve Your Running Speed with the Athletic Quickness program. Full review here http://rocketspeedtraining.com/reviews/aq-speed-training-program/
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People
Have him in circles
48 people
Isabel lisa's profile photo
Every Body's Personal Trainer's profile photo
Jake Painter's profile photo
Philip Akaro's profile photo
Espace Danse's profile photo
Patty Semeniuk's profile photo
Lawrence Ramos's profile photo
Quy Nguyen's profile photo
PBN Hosting's profile photo
Work
Occupation
Health and Fitness Blogger, Web Designer and Marketing
Employment
  • Burn Ab Fat Effectively
    Owner / Blogger, present
  • Rocket Speed Training
    Owner / Blogger, present
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Montreal
Previously
Cape Town
Story
Tagline
Rob Ramos is a Fitness and Sports Enthusiast, Health and Fitness Blogger
Introduction
Rob Ramos is a health and fitness blogger and currently playing soccer at a very competitive level at the age of 39. I keep fit and share excellent weight loss and fitness guides that I feel are beneficial to my and your well being.
Bragging rights
Still playing competitive soccer at 39
Education
  • Live Life To The Fullest
    present
Basic Information
Gender
Male
Other names
Robbo, Robson
Sigma Limousines provided a very professional service for our night out. The limo driver was courteous and on time and was a true gentleman. They made my wife and I feel like movie stars with their first class service. Their limo was excellent and spotless, absolutely loved being driven around Montreal. Made the occasion very memorable. Thanks Sigma Limousines!
Public - 3 years ago
reviewed 3 years ago
1 review
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