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Rob Norback
Lives in Boulder, CO
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Rob Norback

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Newest on the OneHabit Blog: How to Stop Procrastinating Using Post-It® Notes http://onehabit.net/postit/
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Rob Norback

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Newest on the OneHabit Blog: 21 Ways to Improve Your Meditation Practice http://onehabit.net/21ways/
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Rob Norback

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Newest on the OneHabit Blog: Win a Free Meditation Starter Kit! http://onehabit.net/meditationcontest/
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Rob Norback

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The Triple Trigger Technique

Did you know that most people try to fix failing habits incorrectly?

It's true!

Tell me, when you're struggling with a habit, what do you do? My guess is you try to get motivated. You try to pump yourself up.

"Come on, let's DO THIS!!!" (Don't do this.)

Do this instead: strengthen the trigger OR add a trigger.

Remember, triggers are what remind you to do your habit. Why focus ...

Keep Reading: http://onehabit.net/tripletrigger/
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Rob Norback

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What To Do When You Miss a Day

Because, unfortunately, you will miss a day.  And it can get ugly if you're not prepared.

This course isn't built to simply help you create a Keystone Habit.  I built this course to help you see yourself differently.

But right now, you have some major barriers in your way. Specifically, that little voice in your head that tears you down when you fail.

He's a bitch.
The Stories We Tel ...

Keep Reading: http://onehabit.net/missaday/
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The Tarzan Swing Test: How long will this job last? and How does the next one compare?

Derek Sivers wrote a wonderful article called Change Careers Like Tarzan.

It contains a very simple piece of advice: Don't let go of your current job until you have something that will fully support you coming up next.  Just like Tarzan, don't let go of the current vine you're swinging from until you have a firm hold on the next one.
"Remember how Tarzan swings through the jungle? He ...

Keep Reading: http://onehabit.net/the-tarzan-swing-test/
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Haha, what's the whoops for?  Also, how have you been?
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Rob Norback

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Newest on the OneHabit Blog: Meditation Q&A with Zen Master Paul Gyodo http://onehabit.net/zenmaster/
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Newest on the OneHabit Blog: Two Great Guided Meditations That Will Help You Start Meditating Today http://onehabit.net/guidedmeditations/
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The Stress Secret PLUS 5 Challenges to Help You Unleash It’s Power

This won't be so bad.

I'm standing on a wooden pillar 10 feet off the ground.

I shake my arms and breathe in unsteadily, trying to get a handle on my nerves.  I turn around and look down for a moment.

That's a long way down.

Turning back around, I hug my arms to my chest, take a deep breath in, tip backwards, and fall...

Every muscle in my body tenses, waiting for impact.

Where is it? Shouldn't I hit yet?!

Panicking, I throw my arms out...WHACK!

.

.

.

Breathe.

I shake my head and sigh with relief.  My body is shaking a little from the adrenaline coursing through my veins.  But as I struggle my way off the enormous mat, I can't seem to stop smiling...

--

Most of the health literature of the past 20 years has touted stress as a very negative thing.  Here are some of the things we think of as common knowledge:

Chronic stress can make your veins and arteries narrow, making blood clots more likely.
Stress can put an extra burden on your heart, damaging it.
Stress produces cortisol that makes you hungry, and we all know what stress eating can lead to.

But the fact is, stress is not that bad for you.
Here are 3 things you should know about stress before you worry a minute longer.


Keep Reading: http://onehabit.net/stress-secret/
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Rob Norback

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7 Ways to Fight the Morning Monster (and Win!)

Tell me if you've ever had a morning like this...

----

Groggy, I opened my eyes and stared at the ceiling.

A feeling of dread blossomed in my stomach.  I turned over, reaching for my phone.  Dead.

Shit, shit, shit...

I threw off my covers and raced to look at the microwave clock: 7:12am.

Shit! Shit! Shit!

I had exactly 18 minutes to make it to school and start t ...

Keep Reading: http://onehabit.net/morningmonster/
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Rob Norback

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3 Levels of Habit Creation

Active, Passive, and Compulsive.

Active habits require conscious effort. From the day you start until 21 days later, they require thought, effort, and planning.

Passive habits require conscious attention. From 21 days until 66 days you'll need to track them. If you stop tracking them, you'll stop doing them.

Adding habits require you to lift more mental weight. After 28 days on one ...

Keep Reading: http://onehabit.net/3-levels-of-habit-creation/
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People
In his circles
159 people
Have him in circles
134 people
Marty Brodsky's profile photo
Project Free World's profile photo
Isaac Irby's profile photo
Allison Kuslikis's profile photo
Timothy Alexander's profile photo
Christina Hung's profile photo
Michael S's profile photo
Amos Rendao's profile photo
Matheus Godoy's profile photo
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Boulder, CO
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Teacher, Entrepreneur
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Rob Norback's +1's are the things they like, agree with, or want to recommend.
Seth's Blog: Girl Scout cookies
sethgodin.typepad.com

Teaching young people to sell is a priceless gift. The confidence and clarity that comes from being able to engage and to cause a transactio

UserTesting.com - Low Cost Usability Testing
www.usertesting.com

Usability testing has never been easier. UserTesting.com's online usability testing is the fastest, cheapest way to find out why visitors l

Stuff
www.paulgraham.com

July 2007 I have too much stuff. Most people in America do. In fact, the poorer people are, the more stuff they seem to have. Hardly anyone

The Tanback Adventures
tanback.tumblr.com

The adventures of Theresa Tan and Rob Norback. Now available in travel size.