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Rob Benefiel
Attended Kansas State University
Lives in Fisherville, KY
1,349 followers|524,730 views
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Rob Benefiel

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A common sense approach to the carb question. I haven't done a good job watching my carb intake of late as evidence by the extra five pounds I'm carrying. :)
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Jim McGuckin's profile photoRob Benefiel's profile photoRicky Belanger's profile photo
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Since going back to having carbs I have gotten faster.
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Rob Benefiel

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He had the winning time for the run split on his last IM but still doesn't have the hunger. Stud 
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Rob Benefiel

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Twenty miles on the roadie this afternoon through the rolling hills of Spencer and Jefferson County. Gotta love spring weather. 
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Brandon Buhler's profile photoRob Benefiel's profile photoLloyd Lemons's profile photo
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+Rob Benefiel that's a challenge for sure lol! I'm sure you're glad to be out riding. Hope the cold weather is behind us. 
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Took the kids to Sky Zone Louisville on Friday. Belle loved the dodge ball.
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Just recently Chattanooga opened up Jump Park (same thing different name).  Took my kids for the first time last week, it was a blast.  Hope you guys had fun!
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Rob Benefiel

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I'm such a creature of habit. Every. Single. Trip. 
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Have him in circles
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Rob Benefiel

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"but you do want to visualize what success would look like and behave as if you already fit the part." works with many things. THanks for posting, Rob.
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Works the same in all relationships. It's so important to remember that "the other" has a subjective reality, and that any form of humiliation, even subtle, will make that person despise you. Acknowledging their existence, the fact that they're choosing to spend part of their lives with you, and pointing out their creative contribution goes a long way in establishing a positive energy and momentum between you. Good post, Rob. Keep 'em coming. Makes my "feed" very eatable. :)
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Rob Benefiel

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Gonna be a good game tonight! Aaron Harrison has the onions in the wheel barrel and is ready to drain some more 3's!
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Awesome I've got to reshare 
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Took a little ride toward the city. Love the new park. Nice day. Sunny and 53F. Will take!

http://www.dailymile.com/people/jrbenefiel/entries/28119495
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Just in case you are too lazy to pour some rice in a zip lock bag... 
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Holy crap. 
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People
Have him in circles
1,349 people
Work
Occupation
Field Service Engineer
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Fisherville, KY
Previously
Louisville, KY - Tulsa, OK - Wichita, KS - Manhattan, KS - Bentonville, AR - Orlando, FL - Charleston, SC - St Marys, GA - Wellington, KS
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Tagline
I run in circles.
Introduction
Recovering fat kid that loves to run, cycle, and lift. If you want to know more, just ask.
Bragging rights
Husband, father, cyclist and marathoner. Also, I can lick my nose.
Education
  • Kansas State University
    CE/ME
Basic Information
Gender
Male