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Aaron Strider Dear
9 followers -
Movement training, exercise tutorials, diet, and lifestyle
Movement training, exercise tutorials, diet, and lifestyle

9 followers
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Real-life phone FPS + #Parkour = me getting hyped
http://buff.ly/1TDWMQD
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The second vlog is up. How am I working out in Taiwan? Find out!
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One Punch Man Workout Vlog #3 is up! I'm getting good at this 100 Pushups, 100 Situps, 100 Squats, Run thing.
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Gonna release follow-along Tabata-style workouts occasionally. Always 4 minutes long. Always AWESOME.
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One Punch Man Vlog #2. Seems like I did that quicker and more easily than before... gooood.
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Trying out Saitama's workout from One Punch Man. GET THE POWER.
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You have a limited amount of time on this planet, and it should not be wasted doing things that make little impact – for your own pleasure, or for your goals. In management consulting, they call this Pareto’s Law. And it's got use in fitness training.
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Everyone screws up sometimes. Like me. I was supposed to write 2 times a week for this site before I realized that’s a LOT of writing. That’s especially true because I wanted to expound upon important stuff in fitness, rather than pollute the Internet…
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"Functional fitness" is the new buzzword on the block.

But what the heck does it even mean?
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What's the Difference Between #Strength, #Power, and #Force? The truth:

Did you know that strength, force, and power aren’t the same thing? Most people don’t. Of course, they absolutely should know because the difference decides how you train! There’s a difference in adaptation between punching, hauling a stone, or trying to…
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