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River Holistic Centre
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Welcome to Your Holistic Home
Welcome to Your Holistic Home

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Still 2 spaces left for tomorrow night workshop
A vision board is a great tool for manifesting, it reaffirms within the subconscious mind what you want from life. Law of Attraction Workshop tomorrow night from 8 –10 pm +River Holistic Centre
#visionboard #greattool #manifesting #subconscious #mind #lawofattraction #workshop


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Today's therapy in our A-Z list of all things holistic is Natural Facelift Massage. Dee from Holistic Hands Dublin does this gorgeous facial massage.
It is a gentle, non-invasive treatment that leaves you with softer, brighter, younger looking skin with the additional benefit of having a deeply relaxing effect on the entire body. The results are accomplished through a combination of energy balancing techniques, various massage techniques and the stimulation of acupressure points.
During a natural facelift massage specific massage movements are used to tone, lift, lengthen and relax the muscles and constrictions within them are freed increasing their mobility. Constrictions in the collagen and elastin fibres of the dermis are also released encouraging extensibility, elasticity and suppleness of the skin. The strokes also work on the epidermis to aid in the shedding of dead skin cells to give a more even skin tone. The blood and lymphatic systems are also stimulated bringing about a better supply of nutrients to the skin’s cells and a more efficient removal of toxins and excess fluid from beneath the skin, which reduces puffiness and lifts the appearance of tired, dull, grey skin.
To find out more information or to book in Contact Dee 0851281474 or Reception 018310888
#naturalbeauty #facelift #health #dublin #holistic #raheny #besttreatment
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This workshop would be the perfect gift for Mothers day.
Why not book yourself and you mam on and share the beautiful experience of making your very own perfume blend.
We have only a handful of spaces left on our Perfumery Experience workshop for the 31st of March
Just call reception on 018310888 to secure your space
http://riverholistic.ie/perfumer-experience/ #mothersday #gift #dublin #essentialoils #relax #perfume #makeyourown #motherdaughter
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Last chance to book onto the class starting tonight at 8pm. It is perfect for a cold Monday evening to warm up, wind down, and get rid of all of that January stress. Reception is open from 3pm today but you can get me here until then.
Claire
#stress #dublin #drumming #holistichealth
http://riverholistic.ie/seishin-drum-circle/
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I have the honour of introducing you to Niamh Kelly the newest member if the River Holistic Team.
Niamh will be offering Low Cost Counselling on Monday's from 11am to 3pm. If you would like to find out more or to book in with her, you can contact Niamh directly on 087-9828707
Low cost counselling is designed for the low waged, retired, students and the unemployed.
We all need help sometimes and we are trying to make it s available to everyone as possible.
Welcome Niamh.
Claire
http://riverholistic.ie/niamhkelly/
#lowcostcounselling #raheny #dublin #northdublin #health #mentalhealth
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Modern life often overloads your mind with information and causes mental fatigue.

Refresh your cognitive faculties with stimulating aromatherapy oils.
Revision Blend:

5 drops lime

2 drops rosemary

3 drops frankincense

Studying for exams is a very taxing process, especially as you get older and lose the habit of study. Revision requires mental alertness and the ability to maintain focused concentration; using the revision blend while studying will help you to maintain mental alertness.
http://riverholistic.ie/aromatherapy-for-your-memory/
#holistic #dublin #aromatherapy #health #studystress #mentalhealth #memory
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Your Health is your wealth.
Health is a state of complete physical, mental and social well-being, not merely the absence of disease or infirmity, according to World Health Organization (WHO). Indeed, health is wealth. Every now and then, it is important to remind ourselves that we need to take good care of ourselves. There is a reason to stay healthy. Being healthy can decrease developing medical conditions.
#holistichealth #dublin #holistic #holisticcentre #raheny #mentalhealth #checkup
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Buuuurrrrr it's cold out there.
We have the heat on, the extra blankets on the radiators and oil all warmed up.
We have a number of appointments available for #acupuncture, #massage #reflexology #aromatherapy #pregnancymassage we even have our new term of Pregnancy Yoga on tonight for all of you glowing mammies.
Just call reception on 018310888 or pm us here.
www.riverholistic.ie/therapies
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One of my favorite parts of New Years is throwing away the old calendar and getting to start anew. All the hopes, dreams, and fantasies of a new life seem so tangible at New Years, don’t they?

Well, have I got news for you.

According to a survey by Reuters only a measly 3% of people actually follow through with their big New Year’s resolutions. And psychologists believe that this failure to follow through on bold and brilliant New Year’s resolutions by 97% of us can actually lead to diminished self esteem and lack of motivation in the months to come.

Does this mean that the remaining 97% of us who threw ideas in the till for positive change are all losers who cannot commit to anything? Absolutely not!

One of the reasons I ceased making resolutions is quite simply because I don’t believe that there is one specific day so enlightened that you can change your entire world in the blink of an eye. I don’t believe that putting all your eggs in the New Year’s basket is necessarily the best way to make changes in your life. Truth is, you can blow in the winds of change any day of week, any month of the year, any hour of the day – if you so choose.

I DO believe that New Years should be a time of reflection. What was the last year like for me? What are the things I did right? What are the things I did wrong? Where is there room for improvement and positive change? What are some of the things I would like to continue to do? What am I proud of, and what do I wish I could change? Am I living the best life possible, and if not – what are three simple changes I could make to head in that direction?

To me, the New Year is about taking inventory and making a plan. Not just a firm resolution which you are certain to break; that you will never again sink your teeth into a sugary donut, or guzzle down an ice-cold Coca Cola on a hot summer day – but a plan that you will eat two less donuts per week, and only enjoy one soda every other day.

Why set yourself up to fail? The last thing you want to do is to feel like a deflated balloon.

Instead, start slowly by asking yourself the questions above. Write down your answers and take baby steps toward achieving your goals. The expression “Rome wasn’t built in a day,” rings true when it comes to the beginning of the New Year – and nothing in your life should be all or nothing. If it is, chances are you are setting yourself up to feel guilty or bad down the road.

So in light of this we are sharing everything we have on offer for you at the centre, we have drop in classes if you feel like you can’t commit to one of our full time classes and we have weekend workshops that I am sure you will find is calling out to you.
Just follow the links below for our workshops and classes and start with baby steps on the right path for you.
www.riverholistic.ie/classes
www.riverholistic.ie/workshops #classes #yoga #pliates #health #meditation #mindfulness #dublin #holistic #raheny
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I would just like to wish one and all a very Happy Christmas and New year.
We wouldn't be here without the support and love of our loyal clients.
We are open today until 2.30pm then the reception in closed until the 2nd of January.
We look forward to seeing you all in the new year year.
You can still buy our gift vouchers online 24/7.
If you have any problems just email me on info@riverholistic.ie
http://riverholistic.ie/gift-vouchers/
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