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Rishima Nayar
29 followers
29 followers
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Rishima Nayar's posts

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Can't imagine not having a morning routine anymore :)

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This really makes a difference, and there's little to top starting a day with a beautiful sunrise :)
#AyurvedicTip: get up before sunrise and go to bed early (around 10pm) to make best use of your energy for the day. It's that easy :)

Your dreams don't come true. You make them true. Nobody said it would be easy, but it'll be worth it.

"The foods you eat can be either the the safest & most powerful form of medicine or the slowest form of poison." ~Ann Wigmore #AyurvedicTip

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Hey there, have a look at my page and follow if you like info about Ayurveda and how to make it work for you :)

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