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Ride Fit
9 followers -
Provider of Great Indoor Cycle Training Workout Videos
Provider of Great Indoor Cycle Training Workout Videos

9 followers
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We're often a little indulgent over the holidays or perhaps you've been telling yourself the New Year is time to loose some weight.  Well, indoor cycling is a great tool to have in your weight loss arsenal, http://tinyurl.com/mh26mrk
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Screen shot from the Ride Fit title, Pick It Up!  Enjoy the incredible scenery of the June Lake Loop, CA.
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Learn more about our new title, Pick It Up! This workout focuses on high-cadence, light-resistance tempo riding.  Checkout http://www.ride-fit.com/Blog/Spinning-Bike-And-Turbo-Trainer-Workout-Blog-101013.html for more information.
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Strength training is an essential part of your cycle training program.  Learn more, http://www.ride-fit.com/Blog/Spinning-Bike-And-Turbo-Trainer-Workout-Blog-100513.html
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Aches and pains are never far away if you're a cyclist.  In this article (http://www.ride-fit.com/Blog/Spinning-Bike-And-Turbo-Trainer-Workout-Blog-092113.html), guest blogger Dr Joe Sheppard investigates a few that are a pain in the butt!
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