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Rick Wong
96 followers -
Singapore-Based Fitness Professional, Personal Trainer & Exercise Specialist
Singapore-Based Fitness Professional, Personal Trainer & Exercise Specialist

96 followers
About
Rick's posts

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Tips on adding VARIETY to your HIIT workouts: 

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High-Protein Foods that you should be eating for your weight-loss goals:



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Too BUSY to exercise? Don't let that be an excuse! Try the following workout which won't take more than 20 minutes of your precious time!

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Inspiring fitness quotes to keep you going:

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How exercise can help REDUCE inflammation in your body: 

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My latest fitness credential: ACE Functional Training Specialist

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How to boost your energy levels naturally:

https://www.acefitness.org/blog/5968/5-natural-ways-to-boost-energy

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How stay-at-home mums can make home workouts and regular exercise routines a REALITY:

http://gymless-fitness-revolution.blogspot.sg/2016/10/home-workout-tips-for-stay-at-home-mums.html
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