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Rick Goltz
74 followers -
Love God, serve others and have fun!
Love God, serve others and have fun!

74 followers
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The Perfect Breakfast Combination, It Regulates Blood Sugar, Reduces Cholesterol and Helps You Lose Weight

Having trouble deciding what to have for breakfast? You certainly want something that will kick-start the organism, give you health benefits and keep you energized throughout the day.

#skin #loseweight #benefits #skincare #recipe #healthcaresolution #Healthcare #HealthyLiving #Health #Medicine #Explore #Natural #Treatment #Holistic #Workout

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'Lower right back pain can impact your life and limit your abilities. Find out how vibration plate exercises can lessen the pain and help you feel better.' - https://buff.ly/2xHMZU6
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What post-exercise eating mistakes are you making?
https://buff.ly/2jWDYS4
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The high price of success and progress?

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Personal trainers spend too much time chasing down clients for $$. See the best billing practices for personal trainers in this helpful post! https://buff.ly/2jUbBnn
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The older we get the better coffee is for us...Yeah!

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“I’m a firm believer in finding what works for you. Every “diet” doesn’t work for everybody."

Chrysten Crockett speaks with SWEAT Magazine about fitness, diet, and a healthy lifestyle - https://buff.ly/2xYzws7
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More fat and protein and less sugar and carbs. A recipe for losing weight and better health.

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Are you fuelling your WODS properly? Check out this infographic on WOD nutrition:
https://buff.ly/2xVJomz
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