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Richmond Integrative Psychiatric & Nutrition Services, LLC
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Diversity tops quantity when it comes to incorporating fruits and vegetables into your diet. Aim for a variety of different fruits and vegetables to crate a real spectrum of phytonutrients. Your gut will thank you!

‪#‎functionalmedicine‬ ‪#‎RVA‬ ‪#‎eatingwell‬
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This article is a good basic summary of what the implications of the MTHFR gene variation are/could be and how you can optimize your body's methylation cycle by choosing the right foods and supplements. I regularly test my patients for the MTHFR gene variation because some individuals who have it may be more prone to depressed mood and anxiety. Adding the right kind of B-vitamins and supplementing with L-methylfolate can be helpful in these individuals, along with making the diet changes noted in the article below.
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Ready to take your health to the next step this 2016? Join us this January for our 'Food Elimination and Detox Challenge'!
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A very Happy Holidays from the crew at Richmond Integrative Psychiatric & Nutrition Services!
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If you haven't heard, we moved! We are still Richmond’s only nurse practitioner-owned and operated psychiatric practice focused on whole body treatment and health management- just different address! 5206 Markel Rd, Suite 104, Richmond, Virginia 23230.
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A few foods you may want to pick up today! Never underestimate the power of nutrition!
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Interesting article about the connection between inflammation and depression... 
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REQUEST AN APPOINTMENT - We work with men and women of all ages (including children and adolescents) who suffer with a variety of mental health issues. Contact us to get started or to learn more on how we can help!
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Are you craving something SWEET?? Richmond Integrative Psychiatric & Nutrition Services has the PERFECT recipe to satisfy your sweet-tooth, WITH only a small amount of sugar..
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