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Richard Diaz
Works at diaz human performance
Lives in Camarillo, California
83 followers|10,475 views
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Richard Diaz

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If you are a fan of taking yourself to your physical and mental limits, you may find this interview fasinating. I know I did.
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Richard Diaz

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Dr. Phil is a pioneer in both heart rate and the revelation of our need to return to Natural Running. He preached about and he himself trained in minimal running shoes long before Born to Run became fashionable.  His MAF heart rate training formula (180-age), to this day is still the most effective approach to determining an aerobic heart rate in the absence of having access to clinical trial.  After 15 years passed since their first encounter, our host Richard Diaz takes this opportunity to talk shop with Dr. Phil.  Anyone planning to run a marathon, participate in Spartan Racing or has wondered about proper running shoe selection should listen to this show.
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This is a great bit of information for runners who have had issues with calve pain, achilles or plantar fasciitis problems.
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Here is an advanced version of The Dark Side LT training.
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Visit our new site for great podcasts.
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Richard Diaz

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If you run, bike or train hard this is good information for you.
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Richard Diaz

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As if running 100 miles in 24 hours was not enough, try doing wearing a wetsuit, add 22 obstacles, jumping off a 38 ft cliff into a lake 38 times, scaling walls, diving into pools of icy water. Give it a try.
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People
Have him in circles
83 people
Frank Cosme-Arroyo's profile photo
Karey Collins's profile photo
Adam Diaz's profile photo
Guy Morioka's profile photo
Brandon Owens's profile photo
Dr. Michelle Cleere's profile photo
Peter Crescenti's profile photo
Ferrianto Surya's profile photo
Fuel Running's profile photo
Work
Occupation
Exercise and performance specialist
Employment
  • diaz human performance
    Exercise and performance specialist, present
Basic Information
Gender
Male
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Married
Story
Introduction
The founder of diaz human performance LLC.My home website and the Natural Running Network. A life student of exercise physiology and human performance. Over 17 years experience in athletic clinical diagnostics.
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Camarillo, California
Previously
Southgate Michigan - Maui Hawaii - Dallas Texas - New Orleans Louisiana