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RFH Fitness
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Are you suffering from sleep deprivation? Check out these 7 signs...

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We're all eating a lot more sugar than we think. But the more you're aware of how easily it can sneak into everyday foods, the easier it is to make better choices.

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Now taking booking for Marbella Bootcamp, right through to July 2017!

Need more flexibility? Check out the centres in Antequera & Fontebussi.

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Insurance for Weight Loss, Fitness & Activity Holidays

Do you have insurance for your fitness and weight-loss holiday or your activity break?

As with all types of holidays, it is very important that you take out insurance before travelling which specifically covers the activities in which you will be participating and which provides cover for cancellation, as well as curtailment, injury or illness during your holiday. This is even more important with a fitness and weight-loss holiday, which may be a big financial investment and during which you will be participating in challenging physical activities... (read more at following link)

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Join us for a weight-loss break in Spain with 5-star luxury!

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Join us at our great new partner venue in Fontebussi, right on the doorstep of Chianti country in the heart of Tuscany!

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Consistency over the long term is much more important than intensity in the short term. Some great advice to keep it going.

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Diets and training programs themselves aren't all bad, but the way they're marketed to us is the real problem.

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Our new (Google-friendly!) website is now online at http://www.rfhfitness.com/.

We hope that you like it. If you do, please share it! :-)
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