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Reviving Traditions
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Going back to our roots to restore health and simplicity.
Going back to our roots to restore health and simplicity.

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Pumpkin Enchilada Sauce (Paleo) Author: Irina Beckner Ingredients 3 tablespoons butter 3 tablespoon arrowroot powder 3 teaspoons cumin 1 teaspoon smoked paprika 1 teaspoon oregano 1/2 teaspoon onion powder 1/2 teaspoon garlic powder 1 teaspoon salt 2-3…
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I’m really excited to talk about kombucha today! And share with you how to make kombucha. Before We Learn How to Make Kombucha… Kombucha is called many things. From “superfood” to “ancient beverage” to probiotic powerhouse” to immune booster. Many labels…
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Those colors. Need I go on? How about an even closer view? Up reeeaaaal close. Ok, too close. I’ll back up a bit. That’s more like it. I am in love with anything Mediterranean. Greek food, Turkish food, Kalamata olives, Gyros, hummus, specialty spices,…
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“Five minutes is all?” you ask. Yes! It’s such an easy salad to make. It’s a staple in this household. I grew up with my mother making this simple and beautiful salad regularly. Sometimes she just used cucumbers, tomatoes and onion.  Sometimes she used…
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Stop everything and make these muffins. Like, right now. Double chocolate anything is worth a break! And don’t be fooled. These Double Chocolate Banana Muffins not only look amazing. They ARE amazing. Three reasons why this is a must-make recipe for new…
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  This is serious, guys. The best blueberry muffins on this side of the universe. These lovelies are filled with plump blueberries, chunks of fresh apple, oats, chia and a hint of cinnamon. I’d expect only the best with that combo! Since having a baby…
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One word. Avocados! If you aren’t in love with one of nature’s most powerful superfoods than you’re missing out! Packed with so many nutrients such as fiber, good fats, folate, they’re not only great for you they’re gosh darn delicious. What better way to…
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1. When someone asks you how you’re doing… Oh sleep. Precious sleep. Sacred sleep.   2. When you’ve just changed the diaper, fed, then laid the wee lad back down…and you hear a low rumble…   3. Hair…always gets caught in those little fingers. 4. And a…
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These cookies are super special to me. Let me tell you why! These goodies are what sustained me during my LONG delivery and first month after our little guys arrived. Packed with dense goodness, they are not overly sweet or rich. But don’t get me wrong.…
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Eazzzzzy! Oh how I love things that are easy. I love my pressure cooker now-n-days. Why? So we can do things like this: That’s right. We got out for a walk with our 2 week old! My three secrets to staying sane during the first 6 weeks of mommy-hood: Be…
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