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Restoration Health Clinic
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Live the Life you Want to Live with RHC Extraordinary Medicine. Extraordinary Care.
Live the Life you Want to Live with RHC Extraordinary Medicine. Extraordinary Care.

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As the saying goes, “you are what you eat”. But, if your digestion is compromised, your ability to obtain and utilize nutrients from your food may be impaired.

Some people experience heartburn, embarrassing gas, bloating, abdominal pains, or have been told they have Irritable Bowel Syndrome (IBS) and they just “have to live with it”. Others suffer from Crohns’ Disease or Ulcerative Colitis, which greatly impact their daily lives and prevent their experience of wellbeing.

Either end of this spectrum of digestive concerns can contribute to nutrient deficiencies, skin conditions, hormone imbalances, low mood, reduced ability to heal, increased risk of other disease, and more.

Don’t let your digestive symptoms detract from your daily life, work performance, mood, or relationships – join Dr Kathleen Mahannah, ND and find out exactly how to optimize your gut in order to support your health and heal your digestion.

In this presentation, you will learn:

-What your gut symptoms could be telling you about your health
-The root causes of annoying digestive concerns such as gas, bloating, pain, “IBS”, constipation and diarrhea
-What lifestyle factors may be contributing to your digestive concerns, and how to rectify them
-How to approach your digestive health from a holistic perspective

You will leave this presentation with:

-Simple lifestyle habits that you can implement immediately to help restore your digestive function
-Natural home remedies you can implement at home to soothe occasional heartburn, gas or bloating, or other digestive concerns
-The top foods you can add to your diet to promote gut healing, along with recipes
-What further medical and naturopathic testing you may want to consider to get to the root cause of your own unique digestive concerns
-What supplements or herbs may be beneficial to you

Seats are limited so please register in advance by calling us at 604.990.6963 or email info@restorationhealthclinic.ca. We look forward to seeing you!
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We wish you a beautiful start to 2018! May your year be full of joy, wellness, peace, and health 🎉🥑🍏🌿Cheers from all of us at Restoration Health Clinic 🥂 #happynewyear #newyear2018 #2018 #happy2018 #healthy2018 #peace #wellness #grateful #restoreyourhealth #restorationhealthclinic
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We are open during the holidays! Please note our special holidays hours on certain days and make sure to call in advance for natural pharmacy pick-ups.
Monday December 25 - CLOSED
Tuesday December 26 - CLOSED
Wednesday December 27 - 9am-5pm
Thursday December 28 - 12pm-8pm
Friday December 29 - 9am-5pm
Saturday December 30 - 9am-1pm
We re-open for regular clinic hours on Tuesday January 2, 2018.
We wish you and your family a beautiful holiday full of joy, healthful food, abundance, family, and love. Love from your clinic team at Restoration Health Clinic
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If you’re concerned about the #safety of over-the-counter cough syrups, you’re not alone. So here is Dr Julie Durnan ND 🌿 's simple solution for you and yours during this wintery, sore-throat, cough, cold, and flu season. This #DIY #Onion #CoughSyrup is a wonderful anti-microbial syrup to soothe #coughs and #sorethroats. It is useful on its own or as a base for adding other tinctures. We all keep some on hand for the cold and flu season and often add other herbs to make a medicinal cough treatment. It’s very easy to make and great for adults as well as children. Give it a try this season! Instructions: Slice one medium onion thinly Using one cup of sugar, create layers of onion/sugar/onion/sugar in a large glass jar. Allow to sit for two days. Strain out onion. Bottle the remaining mixture in an amber jar. Store in a cool place (cool cupboard or fridge). Use ½ to 1 tsp 3x/day for cough. To make medicinal syrups for flu or lung conditions, add thyme, licorice, andrographis, echinacea, wild cherry bark, or mullein. Add equal parts tincture to syrup (ie: 10mL tincture + 10mL syrup) for best results. Enjoy! And please let us know how you like it :)
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#coughsyrup #diy #herbal #herbalmedicine #healthykids #coldandflu #herbalcoughsyrup #onion #onionsyrup #doityourself #makeyourownmedicine #restoreyourhealth #naturopathicmedicine #functionalmedicine #restorationheatlhclinic #drjuliedurnan
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Merry Christmas from our family to yours today ❣️🙏🏼 🎅🏼#christmas #grateful #merrychristmas #holidays #christmastime #familytime #bewell #restoreyourhealth #restorationhealthclinic
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TWELVE DAYS of WELLNESS! It's the last day for our recipe countdown! On the twelfth day of wellness, my ND gave to me: Naturopathic #Eggnog by Dr Julie Durnan ND 🌿! We are continually asked for this recipe as it's been such a hit in the past. It's popular with people who are #dairyfree but also those who love milk ;) It's rich, full of coconutty delicious flavour, and people will keep coming back for more. It is up to you whether you decide to add rum ;) Cheers! #naturopathicmedicine #eggnog #naturopathiceggnog #twelfthday #twelvedaysofwellness #12daysofwellness #recipes #nutritionist #foodasmedicine #restoreyourhealth #restorationhealthclinic
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TWELVE DAYS of WELLNESS! On the eleventh day of wellness, my TCM practitioner gave to me: A recipe for Scratch Chai Tea :) Jen Cherewaty, RAc shares her recipe for making a delicious, rich, ayurvedic Chai tea. #chai #chaitea #scratch #DIY #homemade #ayurvedic #acupuncture #eleventhday #twelvedaysofwellness #12daysofwellness #naturopathicmedicine #functionalmedicine #holisticnutrition #restoreyourhealth #restorationhealthclinic
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TWELVE DAYS of WELLNESS! On the tenth day of wellness, my ND gave to me: A Warming Ginger Blueberry Smoothie :) Dr. Kathleen Mahannah, ND shares her favourite warming smoothie that is great for circulation, supports digestion, and includes a healthful dose of greens. #warming #ginger #blueberry #smoothie #tenthday #twelvedaysofwellness #12daysofwellness #hormonebalance #pms #digestion #holisticnutrition #naturopathicmedicine #functionalmedicine #restoreyourhealth #restorationhealthclinic
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TWELVE DAYS of WELLNESS! On the ninth day of wellness, my ND gave to me: Apple Cinnamon Green Shake by Dr. Kathleen Mahannah, ND. Get a fresh dose of greens in this delicious smoothie from Dr Kat :) Kale is a super food that supports healthy liver detoxification, hormone balance, and can serve to reduce symptoms of PMS. Enjoy! #applecinnamon #greensmoothie #ninthday #twelvedaysofwellness #12daysofwellness #naturopathicmedicine #holisticnutrition #functionalmedicine #hormonebalance #pms #restoreyourhealth #restorationhealthclinic
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TWELVE DAYS of WELLNESS! On the eighth day of wellness, my ND gave to me: Vanilla Berry #Chia #Seed #Pudding by Dr Julie Durnan ND 🌿. This simple dessert can also serve as a healthful breakfast or recess snack for kids. It's rich in protein, omega 3 fats, fibre, and incredibly #yummy. Takes 5 minutes to prepare then leave to stand in the fridge before serving. Chia pudding can be made with texture or blended for a smoother consistency that kids sometimes prefer. It's up to you! Add cocoa for a chocolatey pudding too ;) #chiapudding #vanillaberry #chiaseeds #eighthday #twelvedaysofwellness #12daysofwellness #recipes #nutritionist #foodasmedicine #restoreyourhealth #restorationhealthclinic
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