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ResQFit
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WANNA GET FIT? GOTTA GET FIT? CALL 1-866-RESQFIT
WANNA GET FIT? GOTTA GET FIT? CALL 1-866-RESQFIT

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Looking for a healthy and nutritious food when you are on the road.   Well a great place that seems to be all over the place is Subway.   Normally known for their tasty and some fairly health subs.   They know are preparing fresh chopped salads.  So if…
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Another quick, fibrous and nutritious breakfast idea for your fitness plan.  
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Need a healthy, quick and easy breakfast for those days that your running out the door.    This breakfast can be put together in 3 minutes or else.   The only ingredients you need are Muesli (no sugar added cereal),  low fat Greek yogurt,  hemp hearts for…
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Ok so it’s pouring rain outside with lighting, freezing cold or icy outside or just plain old don’t feel like going outdoors for your cardio workout.  Well don’t worry about missing your run, walk or hike and invest in a good quality treadmill.   If you…
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So you are traveling for business or pleasure and you accidentally forget your workout attire.    Meaning Tshirt, running shoes etc.   Well have no fear and don’t miss your workouts just because of forgotten gym dress code.   New Balance has a fantastic…
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Not sure what to eat in the morning for a healthy breakfast.   Well look no further and keep it simple but vary it.  Eggs/egg whites, oatmeal and a cup of Java are a great way to get the day going on a healthy track.   Throw some sliced banana or fresh…
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Sometimes it’s really hard to know what to eat that’s healthy and nutritious when you are on the road.   A great healthy choice would be a burrito bowl.    Go for a healthy choice such as grill chicken or vegetarian.     Load up on the fiber rich black…
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Unfortunately, junk food is a highly addictive, calorie dense, non nutritious, man-made drug that technically destroys the body overtime if consumed regularly. If you don’t believe me, check out the nutrition (science backed) stats and labels of most all…
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There are so many kitchen appliances that you can buy.   But the main appliance that would be a great tool to assist with your fitness / healthy eating and nutrition program would be a
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There are so many kitchen appliances that you can buy.   But the main appliance that would be a great tool to assist with your fitness / healthy eating and nutrition program would be a
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