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Report Fitness
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17 followers
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NOW, WHO IS UP FOR A CHALLENGE?!
Find out how your body can transform in just 30 days if you embark on this journey with us!
Visit our website for more details:
http://www.reportfitness.com/#!30-day-report-challenge/c20d9 
  #30daychallenge #reportfitness
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A great day starts with a great breakfast ;) Shakshuka - a delicious and healthy breakfast idea! Check our blog at reportfitness.com later today for a full recipe. 

http://www.reportfitness.com/#!SHAKSHUKA-Eggs-Poached-in-Spicy-Tomato-Sauce/ct1w/56ead8890cf29acca8a17f7e

#shakshuka #healthybreakfast #eatclean #healthyanddelicious #eatwell #diet #healthychoices #breakfast #reportfitness
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Keep your workouts interesting! Watch Jen's segment on #GlobalNews this morning and learn all about the House of Cards workout ♤♧♡♢
#HouseofCards #workout #funworkout #challenge  
http://globalnews.ca/video/2578564/keep-your-workouts-interesting

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Good morning Mtl! Daylight saving time starts today🌷 Don't forget to set your clocks 1 hr forward 😄 #DST2016 #clockchange #goodmorning #montreal #montrealgym #motivation #sunday #fitnessmotivation #reportfitness
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1,000 Rep At-Home Workout. Get ready to sweat and burn a ton of calories!
You can take breaks in this workout 3 times if necessary but you can also skip the breaks entirely and try to complete all reps as fast as possible.

100 jumping jacks
100 crunches
100 squats
25 push ups

☛ 1 min break

100 jumping jacks
100 crunches
100 squats
25 push ups

 ☛ 1 min break

100 jumping jacks
100 crunches
25 push ups

☛ 1 min break

100 jumping jacks
25 push ups

Done. 👊

#nogymsunday #homeworkout #1000repworkout #bodyweight #sundayworkout #reportfitness #reportfitnesslasalle
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Home workout for a snowy day ❄️
3 exercises that will work your legs, abs and get the cardio going.
5 rounds for time: 
10 burpees
20 jump lunges
30 bicycle sit ups
Try to take as little break as possible!

#nogymsunday #homewod #wod #workout #bodyweight #reportfitness #reportfitnesslasalle
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Up for a quick ‪#‎amrap‬ today?
12 min AMRAP:
10 box jump burpees
15 kb G2OH
20 air squats
‪#‎saturdaywod‬ ‪#‎burpee‬ ‪#‎boxjump‬ ‪#‎kettlebells‬ ‪#‎g2oh‬ ‪#‎reportfitness‬ ‪#‎reportfitnesslasalle‬ ‪#‎train‬ ‪#‎hiit‬ ‪#‎hiitgym‬ ‪#‎workout‬ ‪#‎squat‬

https://www.facebook.com/reportfitness/videos?video_upload_notif=1&notif_t=video_processed

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