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Renzo Gracie Cranford
13 followers -
'brazilian jiu-jitsu" "kids program" "martial arts" "muay thai" "MMA" No-Gi" "BJJ"
'brazilian jiu-jitsu" "kids program" "martial arts" "muay thai" "MMA" No-Gi" "BJJ"

13 followers
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Happy veterans day! Normal training tonight!!!
5:30pm - BJJ kids
6:30pm - BJJ adults
7:30pm - MMA/No-Gi
See you on the mats!!!!
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Hey guys, this month we will be honoring all those who served changing our Facebook, Instagram, Twitter, Google+ and website for green! Go green you too!
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Come for a free trial and get to know us!
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BJJ time! Keep practicing and never give up! #carlosbroncoteam #renzograciecranford #bjj4life @renzograciebjj
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How can you learn technique over power, have fun and burn more than 600 calories in an hour? Brazilian Jiu-Jitsu tonight! See you on the mats!
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"You don't have to be great to start, but you have to start to be great!" - Zig Ziglar
BJJ tonight! See you on the mats!!
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Lessons in life will be repeated until they are learned. - Frank Sonnenberg
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Don't forget: go to the beach IN THE MORNING, and come to train IN THE EVENING!!! Because the tans will fade, but the memories will last for ever!
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