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Relief Massage
3 followers -
Massage therapy tailored to suit you.
Massage therapy tailored to suit you.

3 followers
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A recent trial found that people using sit-stand desks were more engaged at work and better at their jobs than their chair-bound peers, with less job-related fatigue, less daily anxiety and higher overall quality of life.

Relief Chiropractic Health Clinic - family run clinic in Great Shelford.

http://time.com/5420362/standing-desk-health-benefits/
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British Chiropractic Association (BCA) offers advice to keep you standing tall
Our bodies are very well adapted to a variety of tasks, but we need to be careful not to take advantage of this and push our bodies to breaking point!
Click on the BCA link below for some great advice on lifting and carrying heavy items.

https://buff.ly/2DdCzhq
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Sports massage is not just for those people that “do sport”, but for anyone that has muscle tension, aches, sprains or pains.

Relief Massage for treatments tailored to your needs.
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Ski season is upon us, are you hitting the slopes this Winter??
The British Chiropractic Association's give some great advice in the link below to help keep you safe and avoid injuries.
…/Mind-your-posture-skiing.pdf
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Sunday evening funny 😁
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Do you notice a change in your mood when the weather turns colder and you are exposed to fewer hours of daylight?

Relief Massage - Treatments tailored to your individual needs.
https://reliefmassage.co.uk
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We often recommend a little self massage at home to help with your treatment, did you know we can give you one of our lovely Relief Chiropractic golf balls to use, alternatively pick one up from the glass vase by the water in the waiting room. 🏌️‍😀
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If you mainly stand on your commute, make sure you wear comfortable shoes and loose clothing. Stand with your feet shoulder width apart and hold onto a rail comfortably, don’t over stretch. For more great advice from the British Chiropractic Association click on the link below.

https://buff.ly/2R4eceO
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What’s your New Year Resolution for 2019?

Get fit, look after yourself and have more me time? Maybe your taking up running/cycling or planning to to do your first marathon/10K or triathlon!! What ever it maybe did you know that here at Relief Massage we offer a wide variety of treatments to suit all needs so if your looking to prevent injuries during a new training regime or just plan to be less stressed during 2019, our therapists are here to help.

BOOK ONLINE:- https://buff.ly/2s3GKpQ
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What is your New Year resolution??
Maybe you plan to get that niggling back, neck, knee or hip pain sorted out this year so that you can really enjoy life, be active and feel pain free.
Chiropractic treatments may help you, so why not book in for a free spine check to see if we can help you achieve your goals for 2019!
BOOK ONLINE: https://buff.ly/2QHWiyh
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