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Regained Wellness

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O.K listen up coffee drinkers, this episode is for YOU! My new podcast talks all about the very surprising benefits that come from coffee that promote better health and wellness. What are these benefits and what type of coffee should you be looking for? Grab a cup and let's do this #coffee   #coffeelovers   #coffeetime   #diet   #nutrition   #nutritiontips   #wellness   #wellnesswednesday  
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Regained Wellness

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New podcast: since it''s the holidays navigating the minefield of food can be pretty tricky but today I'm sharing 5 tips to help avoid that holiday weight gain #holidayseason   #weightloss   #diet   #healthyeating  
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Regained Wellness

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I've got a great show for you today as my guest is professor of kinesiology at Western University, Dr. Peter Lemon. He stops by to talk about the importance of nutrition for athletes and those who exercise along with intermittent fasting and some surprising causes of obesity! #nutrition   #diet   #fitness   #intermittentfasting   #obesity   #weightloss   #weightlosstips  
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Regained Wellness

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If you don't feel comfortable in the kitchen don't worry, you're not alone. Even high end cooks feel the same way and my guest today is Julie Miguel who was a contestant on Masterchef Canada. She shares her journey with building confidence in the kitchen and how you can learn to take control in there. Your health starts in the kitchen so the sooner you can get your ability going the greater the health improvements you will see. #cooking   #foodie   #chef   #health   #nutrition   #masterchef  
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Regained Wellness

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so everyone is freaking out over the "reveal" that red meat causes cancer. As usual people are just taking this at face value and not realizing what the actual research says. Check my blog to get up to speed with this whole mess #redmeat   #cancer   #freebacon   #healthy   #healthyliving   #wellnes  
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Regained Wellness

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Should you be using nutritional supplements, and if you need them which ones are best? In my new blog I share three that I think are beneficial to getting healthy and well and also how to get your diet up to speed first #nutrition   #nutritiontips   #diet   #wellness  
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Have them in circles
11 people
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Joseph Penola's profile photo
Leptigen's profile photo
Fitness Personal Trainer - Wilmington, NC's profile photo
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Regained Wellness

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My guest on today's podcast is creator of NerdFitness.com and author of the new book Level Up Your Life, Steve Kamb. 
Steve is here to talk all about the new book and the ways that you can take control of your health, diet, fitness and ultimately your life.
Let's do this thing!
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Regained Wellness

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I was totally thrilled to interview the great Diamond Dallas Page to talk all about his journey into health and wellness along with the creation of #ddpyoga  This was a big deal for me and hope you enjoyed as much as I did! #health   #fitness   #yoga   #diamonddallspage   #weightloss  
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Regained Wellness

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New Podcast: what can you learn from where the rich and famous eat. There are some surprising takeaways here that can effect your health and wellness. #diet   #nutrition   #health   #wellness   #weightlosstips   #healthyliving  
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Regained Wellness

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Are you tired of feeling like crap? If you're not sure where to start I'm here to tell you it's with your diet. I've got a great guide that will get you up to speed with all the nutrition issues that are critical in taking back your health and wellness. Amazon best seller so check it out! #nutrition   #nutritiontips   #diet   #weightloss   #weightlosstips   #weightlossjourney  
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Regained Wellness

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Podcast episode #61- What are the real dangers associated with salt that go beyond blood pressure issues? There are actually quite a bit more than you think. Also, are things like sea salt or Himalayan salt a healthier alternative? Let's take a look shall we! #diet   #health   #healthyliving   #healthyeating   #healthcare   #wellness  
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Regained Wellness

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New Podcast: Is there such a thing as healthy junk food? A lot of big companies are trying to make the switch to healthier versions of their products. Is this a feeble attempt at hoping on the health bandwagon or a real attempt at creating a healthier society? #health   #diet   #nutrition   #nutritiontips   #coke   #pepsi  
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Have them in circles
11 people
Lori Kennedy's profile photo
Joseph Penola's profile photo
Leptigen's profile photo
Fitness Personal Trainer - Wilmington, NC's profile photo
Delfin Fernandez's profile photo
Janice Tan's profile photo
Michael Klein's profile photo
Jhon Pee's profile photo
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Take Back Your Health
Introduction
Regained Wellness helps you take back your health by showing you the tools to achieve true wellness