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Regained Wellness

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New podcast: If you are stuck in a rut in the progression of you fitness or health you'll want to check out the 3 big things that I see people still following that is preventing their success. Check it out!
#fitness   #health   #wellness   #podcast   #stress   #nutrition  
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Regained Wellness

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In my new podcast I look at 3 mindset traps that I have seen many people face that prevents them from getting started in health and fitness. I've worked as a personal trainer in many gyms for quite a long time and I want to share how these mindset traps are easy to overcome.
#fitness   #fitnessmotivation   #health   #wellness   #wellnesswednesday   #exercise   #exercising  
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Regained Wellness

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O.K listen up coffee drinkers, this episode is for YOU! My new podcast talks all about the very surprising benefits that come from coffee that promote better health and wellness. What are these benefits and what type of coffee should you be looking for? Grab a cup and let's do this #coffee   #coffeelovers   #coffeetime   #diet   #nutrition   #nutritiontips   #wellness   #wellnesswednesday  
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Regained Wellness

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New podcast: since it''s the holidays navigating the minefield of food can be pretty tricky but today I'm sharing 5 tips to help avoid that holiday weight gain #holidayseason   #weightloss   #diet   #healthyeating  
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Regained Wellness

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I've got a great show for you today as my guest is professor of kinesiology at Western University, Dr. Peter Lemon. He stops by to talk about the importance of nutrition for athletes and those who exercise along with intermittent fasting and some surprising causes of obesity! #nutrition   #diet   #fitness   #intermittentfasting   #obesity   #weightloss   #weightlosstips  
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Regained Wellness

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If you don't feel comfortable in the kitchen don't worry, you're not alone. Even high end cooks feel the same way and my guest today is Julie Miguel who was a contestant on Masterchef Canada. She shares her journey with building confidence in the kitchen and how you can learn to take control in there. Your health starts in the kitchen so the sooner you can get your ability going the greater the health improvements you will see. #cooking   #foodie   #chef   #health   #nutrition   #masterchef  
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Have them in circles
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Fitness Personal Trainer - Wilmington, NC's profile photo
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Regained Wellness

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I'm pretty positive you are unaware of all the amazing health benefits that comes from a common spice that its probably in your cupboards. I sure was and we're talking about cinnamon, this superfood spice not only makes things taste great bus has the ability to aid in managing blood sugar, improving bone health and even mood. Check out the new podcast to learn why you should be using it! #cinnamon   #diet   #health   #nutrition   #antioxidants   #diabetes   #osteoporosis   #wellness  
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Regained Wellness

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On the new podcast you will learn all about the amazing connection between exercise and productivity and success in your job. If you're looking for more motivation, creativity and success you'll want to check this out. I also share what type of fitness works best and the magic number of minutes you should look to do a week #fitness   #fitnessmotivation   #success   #successful   #inspirational   #creativity   #career  
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Regained Wellness

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My guest on today's podcast is creator of NerdFitness.com and author of the new book Level Up Your Life, Steve Kamb. 
Steve is here to talk all about the new book and the ways that you can take control of your health, diet, fitness and ultimately your life.
Let's do this thing!
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Regained Wellness

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I was totally thrilled to interview the great Diamond Dallas Page to talk all about his journey into health and wellness along with the creation of #ddpyoga  This was a big deal for me and hope you enjoyed as much as I did! #health   #fitness   #yoga   #diamonddallspage   #weightloss  
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Regained Wellness

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New Podcast: what can you learn from where the rich and famous eat. There are some surprising takeaways here that can effect your health and wellness. #diet   #nutrition   #health   #wellness   #weightlosstips   #healthyliving  
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Regained Wellness

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Are you tired of feeling like crap? If you're not sure where to start I'm here to tell you it's with your diet. I've got a great guide that will get you up to speed with all the nutrition issues that are critical in taking back your health and wellness. Amazon best seller so check it out! #nutrition   #nutritiontips   #diet   #weightloss   #weightlosstips   #weightlossjourney  
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Have them in circles
11 people
Fitness Personal Trainer - Wilmington, NC's profile photo
Michael Klein's profile photo
Leptigen's profile photo
Delfin Fernandez's profile photo
Lori Kennedy's profile photo
Janice Tan's profile photo
Joseph Penola's profile photo
Jhon Pee's profile photo
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Take Back Your Health
Introduction
Regained Wellness helps you take back your health by showing you the tools to achieve true wellness