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Do you know about FODMAP's? You might want to check out my blog to learn what they are, how they affect your health and which individuals should possibly avoid them altogether 
#fodmap   #nutrition   #diet  
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Here are 5 things you can start doing right away to take control of you nutrition, your health and your wellness #nutrition   #diet   #wellness  
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In my new podcast I discuss some of the best takeaways from my new book that you can start applying to your life right away to improve you health and wellness #nutrition   #wellness   #health  
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Mitchell Gaynor M.D.'s profile photoRegained Wellness's profile photo
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My pleasure, thanks Mitchell!
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Tabata training is a form of high intensity interval training but one that boasts results form four minute workouts. How is this possible? Listen up to my podcast all about #tabatabenefits  
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Rise and shine sleepy head... Did you have trouble sleeping last night? If so listen up to my recent podcast on 7 ways to combat insomnia #insomnia  
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What benefits can come from detox and cleansing? In todays podcast i talk with Dr Sara Celik about keeping your body in its best possible state. Plus some great insights on what foods you should be looking to include and how exercise can improve everything!
http://www.regainedwellness.com/027/
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Janice Tan's profile photo
Fitness Personal Trainer - Wilmington, NC's profile photo
Michael Klein's profile photo
Mitchell Gaynor M.D.'s profile photo
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New Podcast: If you watched Breaking Bad then you are all too familiar with stevia...especially if you're Lydia..
Don't worry no spoilers, but my new episode of the Regained Wellness podcast discusses if stevia is showing promise as a sugar substitute and even if there are health benefits that come from using it #stevia   #nutrition   #diet   #wellness  
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My e-book and audio book "Taking Back Your Health" are now available in some different packages, check it out! #health   #wellness   #fitness   #diet  
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Check me out on the Cut the Crap & Keep It Real podcast with Tanya Fraser where we discuss how to save money grocery shopping. Don't ya dare miss it!
CTC010 - Save Money on Groceries, Tanya Fraser Cut the Crap & Keep it Real Podcast - a no excuse approach to a healthier mind, body, soul.
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Heart disease is  causing an insane amount of deaths each year and especially for women. What are the symptoms and signs to look for and how can you combat it naturally? My guest on the podcast today is holistic nutritionist Tanya Fraser who gives us some great insights along with how to improve your overall health and wellness #hearthealth   #heartdisease  
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You might be interested to learn how Yoga can improve all areas of your health. If you haven't considered this ancient form of exercise and wellness read on to see how easy it is to incorporate and the health benefits that comes from it #yoga   #wellness  
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I was recently listening to a business podcast where a man was interviewed that not only passed on some amazing business tips and ideas but shared his 170 pound weight loss journey. I had to reach out to him and recently had him on the Regained Wellness podcast to discuss Kimanzi Constable's amazing journey #weightloss   #diet   #wellness  
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Have them in circles
8 people
Janice Tan's profile photo
Fitness Personal Trainer - Wilmington, NC's profile photo
Michael Klein's profile photo
Mitchell Gaynor M.D.'s profile photo
Joseph Penola's profile photo
Delfin Fernandez's profile photo
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Take Back Your Health
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Regained Wellness helps you take back your health by showing you the tools to achieve true wellness