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Regained Wellness

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New Podcast: With our constant evolution of technology it brings about some issues but for health and fitness it can be your best friend. With the introductions of the #applewatch  it's easier than ever the track and measure your health. Here are some of the top apps you should be using if you want to get healthier and fitter #fitness   #health  
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Regained Wellness

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Kombucha is a drink that has popped up everywhere but has been around for thousands of years. Is this something you need to be healthy and what are the health benefits if any? #kombucha   #nutrition   #wellness  
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Regained Wellness

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#sundayfunday  For your listening pleasure, learn all about the #paleo  diet and if it is something you need to be following. The answer might surprise you..
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Regained Wellness

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You can get my e-book Taking Back Your Health for only a dollar right now on amazon. Pick it up and learn all about the nutrition issues that may be preventing you from being as healthy and well as possible #nutrition   #wellness   #diet  
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Regained Wellness

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Here's an awesome, quick and nutrient packed recipe that I make all the time; energy balls. These little beauties require no cooking or even chopping and contain protein, fiber, antioxidants, omega 3's and taste amazing. Check them out! #snacks   #healthy   #nutrition  
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Regained Wellness

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In this free e-book I'll show you the things you need to remove from your diet to get healthy along with foods you should start including. There's also some free recipes to getcha going! #diet   #nutrition  
“What you're eating and not eating could be sabotaging your health..” squeeze page book. The Free Guide that will show you: -Top 5 things you need to avoid -What foods you should be including -A days worth of free recipes -How you can make smarter/healthier decisions. FREE!
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Regained Wellness

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If you've been having trouble in your weight loss pursuits you might want to check the 3 key reasons that people struggle in losing weight that I wrote for @pickthebrain 
I believe that you first need to look at the things that can be sabotaging your ability to lose weight and get healthy.
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Regained Wellness

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New Podcast: If you've spent hours slugging it out on a treadmill you might be interested in the type of workout that is not only more effective but will take you a lot less time: High intensity interval training #hiit  check it out!
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Regained Wellness

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Do you H.I.I.T? You don't?! Well you might want to look into the benefits of high intensity interval training if you want to lose more body fat and get leaner and fitter #hiit   #fitness  
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Regained Wellness

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Podcast episode 36: Better sleep, better health. My guest today on the podcast is nutrition expert and host of the Model Health show, Shawn Stevenson. Shawn and I discuss about his background into getting healthy and how sleep is the number 1 thing you need to manage in order to get healthy. 'tis a good one today! #sleep   #health   #wellness  
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Regained Wellness

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In my new podcast I look at the 5 big reasons why you need to include and increase fiber in your diet. Not only that you would be amazed at the benefits that come from fiber and what the best sources of it are. Get listening! #fiber   #diet   #nutrition  
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Regained Wellness

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Can't believe it but i've got the amazing Monica Reinagel on the Regained Wellness podcast to talk diet and inflammation, it's a real good one today!
#diet   #inflammation    #nutrition  
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Have them in circles
8 people
Fitness Personal Trainer - Wilmington, NC's profile photo
Delfin Fernandez's profile photo
Mitchell Gaynor M.D.'s profile photo
Joseph Penola's profile photo
Michael Klein's profile photo
Janice Tan's profile photo
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Take Back Your Health
Introduction
Regained Wellness helps you take back your health by showing you the tools to achieve true wellness