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Refisio Health
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Refisio Health - My health, my care
Refisio Health - My health, my care

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Foot & ankle strengthening exercises that can help you to prevent & alleviate foot and ankle pain.

Wearing a suitable ankle brace during exercise will help injured or weakened ankles regain their full potential. AIRCAST Airsport Plus PLUS Ankle Brace meets all these requirements.

#ankleligamentinjuries #ankleinjurytreatment

http://www.refisio.com.au/aircast-airsport-plus-ankle-brace/
http://www.refisio.com.au/donjoy-stabilising-speed-pro-ankle-brace/
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Foot Drop, sometimes called "drop foot," is the inability to lift the front part of the foot. This causes the toes to drag along the ground while walking. It can happen to one foot or both feet at the same time. It can strike at any age.

Aircast Podalib A.F.O. or Procare Super Lite A.F.O are designed to address the foot-lifting muscles deficits that resulting in drop foot.

#footdrop #dropfoot

http://www.refisio.com.au/aircast-podalib-afo-drop-foot-brace-support/



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Besides exercises, a good OA (osteoarthritis) knee brace will certainly lessen your OA knee pain, enables you to continue lives an active life style.

Donjoy Clima-Flex OA Knee Brace and Donjoy OA Reaction Web Knee Brace, both offer a new level of comfortable, cooling relief through compression and offloading for patients with mild to moderate, uni-compartmental (one compartment) OA (osteoarthritis) knee pain.

http://www.refisio.com.au/donjoy-clima-flex-osteoarthritis-oa-knee-brace/
http://www.refisio.com.au/donjoy-osteoarthritis-oa-reaction-web-knee-brace/
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Heat Therapy is the best therapy for tight muscles, it is much safer compares to taking drugs or medication, moreover it doesn't bring any side effects.

Try Flexeze heat patches that provide 12 hours continuous low-level heat therapy to patients, recommended by physiotherapist and doctor.

#heattherapy #lowbackpain #neckpain #heatpatches

http://www.refisio.com.au/flexeze-heat-patches/
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Some simple hand bar exercises that help to ease the Golfer Elbow pain.

Try it with Cando Twist-N-Bend bar, a lightweight, portable exerciser designed to strengthen muscles in the hand, wrist and shoulder. It has six different resistance levels, it ranges from XX-Light to X-Heavy.

#candohandbar #golferelbow #candotwistnbendbar

http://www.refisio.com.au/cando-twist-n-bend-flex-bar-hand-wrist-exerciser/
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Exercises to Lift and Tone Your Butt and Thighs with resistance band exercise loops.Available in 3" width and two different lengths, 10" and 15" , five different resistance levels, ranges from X-Light to X-Heavy

#ResistanceBandExerciseLoops #reifisio

http://www.refisio.com.au/cando-resistance-band-exercise-loops-set-of-5-all-resistances-10-length/
http://www.refisio.com.au/cando-resistance-band-exercise-loops-set-of-5-all-resistances-15-length/
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Sciatica pain originates in the spine and radiates down the back of the leg. It typically affects only one side of the body. It's usually caused when a herniated disc or bone spur in the spine presses on the nerve.

#SciaticaPain #BackPain
Sciatica Animated Video
Sciatica Animated Video
spine-health.com
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