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Redefining Strength
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Today 5AM–8PM
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Redefining Strength

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4 MUST-DO Glute Activation Exercises to work your glutes from every angle. http://goo.gl/dX9LW5

#buttworkout   #mondaymotivation   #gym   #fitness   #gluteactivation   #workout   #bodyweightexercises  
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Redefining Strength

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Imbalances are worse than inflexibility. Stop worrying about whether or not you can touch your toes!

And our BEST injury prevention articles all in one place!

http://redefiningstrength.com/why-imbalances-are-worse-than-inflexibility/

#workout   #health   #injuryprevention   #gym  
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Redefining Strength

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Redefining Strength

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Motivated today to get started? Check out our 21-Day Kickstart Workout Program and Meal Plan!

http://us7.campaign-archive2.com/?u=9d959e99728a31a026d397e4b&id=c531c326bf&e=58cfb18e63
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Redefining Strength

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Build core strength with these 23 Core Isometric Moves!

https://www.youtube.com/watch?v=R6n7tHiSlzY

#workout   #fitness   #corestrength   #redefiningstrength   #gym   #orangecounty   #costamesa  
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Glute work is a must. Whether you want to lift more, look better or prevent injury, the Glute Bridge is a move you need to include.

Try these variations!

http://redefiningstrength.com/20-glute-bridge-variations-stretch-hips-activate-glutes/

#mondaymotivation   #glutebridge   #fitness   #exercise  
The Glute Bridge is one of the best movements to stretch your hips, activate your glutes and give you a stronger, sexier butt all while also helping to prevent and alleviate low back pain. Basically whatever your goals are, you need to... #coreexercises #gluteactivation #glutebridgevariations
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2930 Grace Ln Costa Mesa, CA 92626
2930 Grace LaneUSCaliforniaCosta Mesa92626
Personal TrainerToday 5AM–8PM
Friday 5AM–8PMSaturday 9–11AMSunday ClosedMonday 5AM–8PMTuesday 5AM–8PMWednesday 5AM–8PMThursday 5AM–8PM
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"The atmosphere at RS is so positive and contagious."
"She is very creative and it is rare to have the same work out in a week."
"Her training is appropriate for all levels of fitness and personal goals."
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