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Red Tree Wellness Inc.
60 followers -
Guiding you on your pathway to health...
Guiding you on your pathway to health...

60 followers
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Weekend wisdom: Failure is an event, not a person. -Zig Ziglar
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Weekend wisdom: It's fine to celebrate success but it is more important to heed the lessons of failure. -Bill Gates
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Weekend wisdom: What we think, we become. -Buddha
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Weekend wisdom: Motivation is what gets you started. Habit is what keeps you going. -Jim Rohn
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Tuesday Tip with Dr. Katherine Chung, ND ! It’s almost back to school! This means your children will need support transitioning. To help with cognitive support make sure that your kids have at least one snack that has a high protein and fat source. The protein will give sustained energy for mind and body, keeping them focused and alert. The fat will support their brain to ensure healthy development during these crucial years. A great way to get this in is an energy ball packed with nuts, seeds, and a nut butter. Follow the link for our Dr. Katherine’s energy ball recipe to keep you and your kids mentally strong.
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Weekend wisdom: Happiness is a butterfly, which when pursued, is always just beyond your grasp, but which, if you will sit down quietly, may alight upon you. -Nathaniel Hawthorne
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Weekend wisdom: You don't have to be great to start, but you have to start to be great. -Zig Ziglar
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Tuesday Tip with Dr. Katherine Chung, ND Another heat wave is heading for Vancouver this week. This means lots of sun, lots of heat, and LOTS of sweating. Hydration is key to ensure that you do not get heat stroke or have other health complications due to the heat. BUT drinking plain water isn’t enough! Sweat isn’t only water, it has other valuable minerals in it as well. This is why you must add electrolytes to your water to have proper absorption of water and to replenish the minerals lost. Aim for 2 – 3L of water and 1 pack of electrolytes per day.
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