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Rebecca Allen
305 followers -
I help women to : reduce stress & anxiety : alleviate neck, back & shoulder pain : plan & implement healthy lifestyle changes after a health scare or wake-up call
I help women to : reduce stress & anxiety : alleviate neck, back & shoulder pain : plan & implement healthy lifestyle changes after a health scare or wake-up call

305 followers
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An updated schedule for this term takes us up to the school holidays at the end of October. Please get in touch as advance booking is essential, some classes book out. Drop in or block bookings available.
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Septembers yoga class schedule for Carrick on Shannon.
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The next new phase of you is always available, you just need to connect, to look within. Yoga can help you to do that. Join the February yoga term &/or try a drop in class this week.

Feel better, improve energy levels, sleep deeply, increase mobility, balance blood pressure, body tone-strength-flexibility, and nurture a general inner sense of compassion & wellbeing. This is gentle yoga.

Yoga For Beginners - New Term Starts February 2016. Or book a drop in class this week to try it out first. 

Rebecca Allen Yoga, Carrick on Shannon, over Quidsworth.
All equipment provided, just bring yourself.

Tuesdays 10.15am Beginners
Wednesdays 7.30pm Beginners & Continuers
Thursdays 10.15am Beginners 7.30pm Beginners & Continuers
(Thursdays 11.30am Strong Yoga for those with an existing yoga practice)

4 week term €40, guarantees your weekly class.
Or €12 drop in option subject to availability & weekly booking.
(Try a drop in this week to try it out - €12)

Class limited to 10 students. Cosy, bright room, central location.
Beginners & newcomers always welcome & supported.

To book, or if you have any other questions please FB, call, message or text 086 8789546.
#yoga   #CarrickonShannon  
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Here I share how Shiatsu supported my grieving process.
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"During the night, storm Desmond rained on us, a lot. This morning the route I planned to take was flooded. My path was blocked. I had a go at passing through. I opened the door of my car so I could see how far up the water was coming, and drove slowly. At a certain point it was definitely time to retreat. I knew I could get to where I wanted taking another road but it meant back tracking and adding an extra 10 minutes onto my journey. I might be a bit late for my course. I reversed out of the water, driving slowly so as not to splash water up underneath the car. Then, instead of rushing to make up for lost time, I stopped, and looked, and listened.

The sky was amazing, streaked with ripples of white cloud and ribbons of blue. The reflections in the water, where my road should have been, were breathtaking. The air was fresh and clean.  Even the sound of birds calling were clearer.  

So often in life, things take a different direction to the one we had planned or hoped for. Obstacles appear, circumstances change, priorities evolve and the route we thought we were travelling changes.  The destination can change too.

Such simple daily events can offer insight to how we live and the habits we perpetuate. My initial instinct was to push on through, or rush along another route putting my foot to the floor to make up for the lost time. Remember meditation and how to take it out into daily life. Remember to stop, to breath, to be. Don’t miss the beauty in the moment, even the challenging ones, when life isn't going according to your original plan."
#meditation   #stormDesmond  rebe
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You can now access all my yoga class timetables, details, holidays, workshops and announcments with this handy free mobile App :) 
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'Where does the heat come from', is a question that first time clients will often exclaim when they first experience it. In this article I explain what it is and where it comes from. 
#healing   #shiatsu   #chi   #prana   #chanelling  
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Welcome to my new online Learn to Meditate course. Guided video meditations and audio downloads so you can meditate on the go. Ongoing support in the discussion area. Looking forward to working with you there.  You'll find the course here ... https://www.udemy.com/meditation-for-beginners-feel-happier-healthier-clearer/?couponCode=Course  
#meditation   #relaxation   #stressreduction   #wellbeing  
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Strong Yoga class Thursdays 11.30am.
If you've been attending classes for 6 to 12 months and you feel ready to go deeper, this might be the class for you.
To talk it over or book call me on 086 8789546.

#yoga   #carrickonshannon   #leitrim  
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New yoga and self care class '6 week introduction to yoga', begins Tuesday 20th October. Please call to reserve your place. If you've missed the start date, don't worry, we might be able to work something out. 086 8789546
#carrickonshannon   #yoga   #lovelyleitrim  
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