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Rebecca Adolf
494 followers -
A Creative Talent with an Analytical Mind
A Creative Talent with an Analytical Mind

494 followers
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Rebecca's posts

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This was a great experience!
We “Made an Impact” at Feed My Starving Children, a charitable organization that brings together volunteers to hand-pack meals specifically formulated for malnourished children in nearly 70 countries. Two groups of Impact employees volunteered and packed over 300 meals. @fmsc_org #makeanimpact #impactperk http://ow.ly/4n0aIo

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National Fire Prevention Week is October 9th - 15th. Here is an infographic (http://ow.ly/TXWVf) with a few important statistics every business owner should be aware of and two simple steps to protect your business.@impactmybiz#firepreventionweek
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One of my favorite photos I took on my trip to Japan! Hiking around a mountain, caught the silhouette of my friend.
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Now Hiring, Senior UI Designer - NEW Fulton Market / West Loop Branch #chicago  #job #designer
http://impactnetworking.com/Careers/job_description.html?s=illinois&b=fulton&pos=web_designer
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Now Hiring, Senior UI Designer - NEW Fulton Market / West Loop Branch 
http://impactnetworking.com/Careers/job_description.html?s=illinois&b=fulton&pos=web_designer
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Curry Egg White, Cheese & Crispy Onion Wrap

Ingredients
1 Egg White
1 Slice of Mozzarella
1 Tbsp of Crispy Onions (target has a good brand in salad toppings)
1 Pinch of Yellow Curry Powder
1 Low Carb Wheat Tortilla Wrap
3-4 Slices of Green Pepper & Red Onion
Dash of Salt & Pepper
A surprisingly scrumptious and healthy snack, only 2 weight watchers points! Under 200 calories!

Directions
Sauté the onions and green peppers in a pan for 1-2 minutes, remove the cooked vegetables from the pan and set aside.

Seperate the egg yolk from the egg white.

Pan fry the egg white, season with curry, salt & pepper.

Place the tortilla wrap on a plate, then the egg and mozzarella, topped off with the sautéed vegetables and sprinkled onion crisps.

You can either microwave to melt the cheese for 15-30 seconds or on place it back on the hot pan.

Enjoy with no guilt!

Cooking time: 5-10 mins
Serving Size: 1
Calories: 179
Carbs: 15g
Fat: 7g
Protein: 14g
Fiber: 13g
Salt: 952mg
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Curry Egg White, Cheese & Crispy Onion Wrap

Ingredients
1 Egg White
1 Slice of Mozzarella
1 Tbsp of Crispy Onions (target has a good brand in salad toppings)
1 Pinch of Yellow Curry Powder
1 Low Carb Wheat Tortilla Wrap
3-4 Slices of Green Pepper & Red Onion
Dash of Salt & Pepper
A surprisingly scrumptious and healthy snack, only 2 weight watchers points! Under 200 calories!

Directions
Sauté the onions and green peppers in a pan for 1-2 minutes, remove the cooked vegetables from the pan and set aside.

Seperate the egg yolk from the egg white.

Pan fry the egg white, season with curry, salt & pepper.

Place the tortilla wrap on a plate, then the egg and mozzarella, topped off with the sautéed vegetables and sprinkled onion crisps.

You can either microwave to melt the cheese for 15-30 seconds or on place it back on the hot pan.

Enjoy with no guilt!

Cooking time: 5-10 mins
Serving Size: 1
Calories: 179
Carbs: 15g
Fat: 7g
Protein: 14g
Fiber: 13g
Salt: 952mg


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My first graze box arrived, love it! If you are a foodie you'll love this.

Use my code to get your free 1st & 5th delicious, gourmet snack boxes http://www.graze.com/us/p/GQZF3G7JT via @grazeusa
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Warning Lake County, IL residents, do not order from Long Feng Chinese a Restaurant in Round Lake Beach, IL

Absolutely ridiculous! (I write a lot of reviews and mostly positive.) Long feng's behavior was uncalled for.

Our first time ever ordering and I should of listened to the negative reviews I had read. We ordered delivery. After we ordered, we get a call back that the credit card only did a partial payment, it was a debit card and we were confused. We look online at our bank account and saw they charged the card THREE times, one of the charges was reversed, but still charged double. It overdrew the account.

We call back and speak to the manager, a very unfriendly Asian female manager who argues with us and then just abruptly hands over the phone to the young lady, stating "I'm done"

My husband even drove to the restaurant after we got our food, showed his bank statement online in real time and the woman refused to void the second charge. She said to come back in a few days.

This is NOT how you treat any customer. If we do not get a refund we will report them to the Better Business Bureau. Plus, we may get an overdraft fee that manager said she refused to pay as well.

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