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Rebalance Sports Medicine Physiotherapy
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216 followers
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Rebalance Sports Medicine Physiotherapy's posts

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Did you know that Rebalance is offering a bran new Body Works service?

We have found that individuals get a lot of benefit from massage therapy treatments but the effects are not always lasting. Both experience and research indicate that incorporating an active component into a massage therapy session can serve to provide more lasting changes in the body. "Body Works" does exactly that by combining fascial stretch therapy, manual muscle release techniques with Yoga exercises to stretch, release and activate specific muscles in the body. At the end of your "Body Works" session, your muscles will feel limber and you will have reduced tension while feeling energized, with a stronger core and improved body awareness.

Melissa Doldron, Registered Massage Therapist, will be offering this new service. Melissa has taken additional coursework in Fascial Stretch Therapy and has also received her full Joga Cerification.

http://ow.ly/kDkB3096Q3B

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This article is a must read!

Reclaim Your Squat written by our Physio Orsi Timar

http://ow.ly/zWkc308M6Fn

#propersquat #mobility #essentialmovement

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Check In Time: 1 month into those New Years resolutions!

The habit of resolutions, a quick but powerful read by Dr. Lise Rok. How are you supporting your good habits?

http://ow.ly/CUI6308uGs1

#resolutions #goodhabits

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A big congratulations to Rebalance's Pilates Instructor Melissa Macchione Melissa Macchione

Melissa has completed her full Basi Pilates Certification!

"BASI Pilates preserves the classical repertoire and the essence of Joseph Pilates’ philosophy while supplementing it with the contemporary experience and scientific knowledge."

http://ow.ly/i4vk308uDSr #basipilates #mondaymotivation

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Stay active and injury free this winter!

Physiotherapist Bonnie Winship provides options for keeping active and fit this winter while avoiding injury and those winter aches and pains.

http://ow.ly/739U307Nyok

#winteractive #winteraches #keepmoving

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Quickly an essential clinic member, Alison joined the Rebalance Team in our busy year end! http://ow.ly/a2BL307NyTn #meetalison #growingteam

Rebalance Holiday Schedule!

Our regular hours are Monday to Friday: 7am to 6pm.

Monday, December 26th
Tuesday, December 27th
Monday, January 2nd

We invite you to leave us a voicemail or email us and we will get back to you as soon as we reopen the following day.

Wishing you and your family a happy, healthy, and safe holiday season from all of us at Rebalance Sports Medicine.

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Our Rebalance Team keeps growing to serve you better!
We are always striving to provide the best comprehensive care for our patients.

We hope you have had a chance to meet Mayana Clugston. She has over 12 years experience working in rehab centres providing restorative pilates instruction and extensive pilates and rehabilitation training. Mayana works with athletes, pre and post natal clients, surgical recovery and those suffering from neurological disorders. She has an unbeatable energy and undeniable passion for helping people to move better through muscle strengthen and stabilize.

http://ow.ly/bSPG306TUPY

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Rebalance Holiday Party Last Friday!

Thankful for an amazing team committed to health, rehabilitation, and wellness.

The Rebalance has grown in order to continue to provide top of the line, innovative, and collaborative care for our patients.

We are honoured to be your trusted health care team.
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