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Free Radicals
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The Free Radicals Lifestyle design, Raw,Energetic,Mindfulness Growing Old Dis-Gracefully
The Free Radicals Lifestyle design, Raw,Energetic,Mindfulness Growing Old Dis-Gracefully

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Strength training is a potent antidote to inflammation, a major risk factor for heart disease and other conditions

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We have done a lot of live streaming on other platforms as you can see in the archives but when Youtube rolled out livestream direct livestream for smaller channels its worth testing it out.

Money is not a true indicator of wealth, the system wants you to believe this is so........... but money is a fiat currency and built on debt and servitude.

True wealth is health, strength and happiness and products of true meaning not worthless bits of paper gained with man made values created for convenience ........ and subverted for control.


We show up at least once a week with content that

INSPIRES you to make healthy lifestyle changes,

EDUCATES you on why you should make the changes

TIPS on how to make healthy lifestyle choices.

Our Active, plant based, anti-aging lifestyle content message is designed to remind us all that health, strength, and happiness are benefits of Growing old Dis-Gracefully

Minimalism, Mindfulness, Conscious Consumerism, Community, Sustainable Agriculture, Ethical compassionate nutrition choices. Exercise and Natural form movement are all part of the message you will find here.

Twitter : https://twitter.com/watzzupsport

Subscribe To Our channel https://www.youtube.com/subscription_center?add_user=watzzupsport

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Wrinkles and hair loss are genetic lottery real health Simple Solutions for anti aging are more than skin deep.

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Fight chronic Inflammation with These Vegetables
If you suffer from any kind of chronic inflammatory pain, you probably know that consuming vegetables is very beneficial to alleviating your pain. This isn't a problem if you're someone who enjoys consuming them. But if you only eat vegetables grimly because you have to as Foods for Chronic Inflammation, what can you do to get the most out of your daily portions?

Cruciferous vegetables are particularly good for you if you suffer from prolonged, regular bouts of joint inflammation. The range is wide, which means that there’s something for everyone.

Apart from the vegetables mentioned above, cruciferous vegetables include watercress, broccoli, collards, kale, and yes — the dreaded Brussels sprouts. This is by no means a comprehensive list but it’s a good start.

We show up at least once a week with content that

INSPIRES you to make healthy lifestyle changes,

EDUCATES you on why you should make the changes

TIPS on how to make healthy lifestyle choices.

Our Active, plant based, anti-aging lifestyle content message is designed to remind us all that health, strength, and happiness are benefits of Growing old Dis-Gracefully

Minimalism, Mindfulness, Conscious Consumerism, Community, Sustainable Agriculture, Ethical compassionate nutrition choices. Exercise and Natural form movement are all part of the message you will find here.

Twitter : https://twitter.com/watzzupsport

Subscribe To Our channel https://www.youtube.com/subscription_center?add_user=watzzupsport


Eat more plants, Practice gratitude, Enjoy your life, protect the planet, consume less. 50% of all climate change gases are from animal agriculture and waste by products of a throw away consumer culture.

Be part of a positive change, choose to age with having the option of health and vitality not possessions and material goods as your wealth

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Simple anti Aging secrets

Wouldn't it be nice if you could just swallow a pill that keeps you young forever?

Forget it..... it ain't happening ......This type of solution is obviously only found in the realms of science fiction, but this doesn't mean that a person is powerless against the effects of aging.

I am not just talking about wrinkles and a saggy arse, your genetics is what your birth lottery gave you when you were born

Pay no attention to the photo shopped models with the perfect teeth you see trying to sell you pills and potions
its all bullshit.. you will get wrinkles, you will get older..... what I am talking about is the state of morbidity when the body breaks down due to "ill health "

Have you even considered that the food you eat may be part of a simple anti aging solution? important ingredients that can keep the body youthful and renewed include leafy green vegetables and fresh fruits

yet so much of this simple solution is discarded on the way to old age, in the rush of convenience and controller manufactured time poor environment.

Simple solutions for anti aging that everyone can try out...... are things like increasing water intake and better hydration ........ processed food are water deficient yet fresh foods have high water content.

Raw vegetables, leafy greens, are water rich and full of natural vitamins that the body needs for healing.


You may not regard normal physical activities as an anti aging solution but these can go a long way especially when a person gets older.

Weight bearing activities are recommended as an anti aging exercise for bone density.

Being active and mobile assists a persons weight gain as they get older, and having manageable body weight means less pressure on the,heart and other vital organs.

Exercise and physical activity are great solutions for anti aging as they increase blood circulation, and blood has many healing properties.

More blood to the muscles and cells of the body means they repair and renew themselves regularly. This repair and renewal process keeps a person younger and healthier.

learning to breath deeply and control your breath while exercising or meditation helps with oxygen and co2 exchange and balancing out alkaline levels that are vitally important to a health aging lifestyle

Physical activity as solutions for anti aging doesn't necessarily mean running a marathon.
simple activities such as walking, biking, playing ballgames, dancing, and even vigorous housekeeping.

Working in the garden, playing with the grandchildren,everyday things like these, if they get you up and active, are part of simple solutions for anti aging, and help develop a happier, healthier attitude towards life.

Keeping interested in new things and truly understanding the importance of being connected to your natural environment over the man made artificial convenient solutions that are offered as a measure of wealth , health and success is the simplest of all anti-aging solutions.

So get out barefoot, grow a plant, practice mindfulness, express gratitude and learn to breath with intention this is the simple secrets of anti-aging not the concept of extending the state of Morbidity.

That which is conveniently catered for you by the very system that induced it to the you in the first place

You kept the system going with you debt repayments, as you sold your life away to be able to buy the little blue pills that make your end of life passage profitable for the controllers all the way to the grave.

So whatever age you are listening to this start now to recognize the difference between the anti-aging rhetoric of the sellers of the state of extended morbidity or your opportunity to grow old Dis-gracefully and on your own terms.



We show up at least once a week with content that

INSPIRES you to make healthy lifestyle changes,

EDUCATES you on why you should make the changes

TIPS on how to make healthy lifestyle choices.

Our Active, plant based, anti-aging lifestyle content message is designed to remind us all that health, strength, and happiness are benefits of Growing old Dis-Gracefully

Minimalism, Mindfulness, Conscious Consumerism, Community, Sustainable Agriculture, Ethical compassionate nutrition choices. Exercise and Natural form movement are all part of the message you will find here.

Twitter : https://twitter.com/watzzupsport

Subscribe To Our channel https://www.youtube.com/subscription_center?add_user=watzzupsport


Eat more plants, Practice gratitude, Enjoy your life, protect the planet, consume less. 50% of all climate change gases are from animal agriculture and waste by products of a throw away consumer culture.

Be part of a positive change, choose to age with having the option of health and vitality not possessions and material goods as your wealth

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Top anti-inflammatory foods


Do you work long hours with short breaks?

“Manage” an enormous amount of stress? Rarely get a good night’s sleep?

If any of this sounds like you, you need to take action now.

Factors like stress make our bodies fertile ground for chronic inflammation
which has been linked to diseases and disorders such as

Alzheimer’s, depression and cancer.

Inflammation can be a good thing

swelling is your body’s way of telling you that you need to take action to heal.

This is acute inflammation and it gets better once you attend to it

With chronic inflammation, there is no such timeline

You may feel ill for weeks, months and even years, often body aches,

joint pain, crushing fatigue and sometimes a low-grade fever.

With today’s hectic lifestyles since we all eat, drink and probably take supplements daily,

your diet is probably one of the best places to start making positive changes.

These are 3 top anti-inflammatory that are cheap and natural

It would be wise to make these potent foods a part of your diet.

Turmeric

Many sources will tell you to use since this is a common spice.

The active inflammatory agent in turmeric is curcumin if you were to take 1/4 teaspoon a day
It is a base dose to keep up with.

It is increasingly recognized in medical circles as a Potent anti-inflammatory,

If you need to take a more conentrated dose your doctor or a credentialed, trusted homeopathic practitioner will be able to point you to medical-grade turmeric/curcumin supplements.




Ginger

Ginger has long been known to have antiseptic and anti-inflammatory properties.

The robust spice trade of the 13th century, saw ginger among the most coveted items.

Only the very rich could afford it, and even then they could only buy small quantities.

It goes well with most cuisine and you can use it in sweet and savory dishes.
Blend it into your favorite smoothie or add it to a hearty soup.

If you like your hot beverages, take a piece of ginger Boil it till it thoroughly flavors the water.
Or a drop good essential oil ginger add a spoonful of sweetener and a squeeze of lemon.

Garlic

Though not strictly a spice Garlic is as versatile as ginger

and it fits easily into most Western and Eastern dishes.

Be sure to buy fresh garlic over dried or powdered versions as they may contain preservatives.

Garlic is particularly good for arthritis containing a compound diallyl disulfide,

a compound that lessens the effect of certain inflammatory agents in our bodies.

there are other powerful anti-inflammatory foods and there’s a good chance that you already have them in your kitchen.

Plan your daily diet and incorporate these in your food daily and every day will be a healthy one.
Everybody has diferent rections to these foods so always listen to your body when introducing new ingredients

The above is not a substitute for any medical advice before you embark on significant lifestyle or diet change, be sure to consult your doctor.

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most people work their life to pay of debt in some manner or form but why and who owns you GoldSilver.com
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