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Dt. Ranjani Raman
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Stay Nourished, Stay Happy!!!
Stay Nourished, Stay Happy!!!

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Top 5 reasons why we should take time to chew our food well!!!
How often do we sit comfortably, relish our meals morsel by morsel, chew it to the fullest and fully experience a meal including the aftertaste? In today's rushed up world, we see people eating on the go, juggling between fast foods joints through the day, ...
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5 Nutrition strategies for your children, this exam season!!!
With the examination season coming up, the tension & pressure slowly creeps into our child's mind which can affect their eating patterns and food choices. Skipping meals, binge eating, including sugary foods, excessive snacking etc. may affect their overall...
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CAR FROM JAPAN CO., LTD.
CAR FROM JAPAN CO., LTD.
carfromjapan.com
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WHO AM I?
Who am I? I am their inspiration. I am their aspiration. I am their desire. I am their greatest inclination. I am their purpose. I am their object. I am Resso and I am here to reflect. I was broken many a time. Left midway for something grime I was fulfille...
WHO AM I?
WHO AM I?
ranjaniraman.com
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A simple guide to make nutritious soups at home
Soups are one of the finest options to pamper oneself when the temperature is dropping outside. It can be highly tempting to pick junk food options when its cold, but what we fail to understand is that, during winters, its even more important to add nourish...
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7 Tips to avoid holiday weight gain!!!
With the holiday season coming up, with all the travel plans and festivities, its highly impossible to get on a health routine through regular exercise and a tough nutrition plan.However, we definitely do not want all our weight loss efforts to go in vain j...
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Portion size is the trick!!!
Yes, and that is true!!! Most of us try hard to get on various fad diets and fancy diet plans to lose weight and try to see results on the scale. According to me, if one has an overall idea of the foods that are healthy and can make wise choices, even if 80...
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Watch out for calorie creeping...
We constantly work towards eating healthy meals, working on an exercise routine, controlling food portions, learning about healthy foods and more. In spite of all these, there can be moments, where without our knowledge, few extra calories manage to creep i...
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Some nuggets from my last Corporate Nutrition Programme
Every time I step into a Corporate firm, it takes me back in time, reminding me of those good old days spent among busy work cabins, short break pantries, fun filled teams, frequent cafe visits and more. The last time I was at a company for a Corporate Nutr...
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Top 3 diet myths that we live by!!!
In a world filled with nutritional information, we always come across diet tips (usually diet myths) from various sources such as medical papers, social media, health experts and most often from our best friends and relatives. You may go by tips such as "dr...
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