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Randy Salars
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Feeding the hungry, clothing the cold and giving hope to Silver City's hopeless
Feeding the hungry, clothing the cold and giving hope to Silver City's hopeless

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"It is common of spiritual disciplines, that what you do in them is die in the midst of life, you are born again a second time [..] you leave behind the state of consciousness in which you thought you were no more than an isolated individual.."

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Here's an easy salad for tonight's dinner. Arugula Salad with beets, apple and a few walnuts. I've also added sautéed mushrooms. If there's a Costco near you, you can purchase these ready-to-go beets. This comes with 4 pouches that you can use as needed. Beets are great in hummus and even your smoothie or a soup.
To easily sauté the mushrooms, clean them under running water. I know, they say to use a brush or don't get them wet, but this really works fine. Then slice and put into your sauté pan with nothing but a little sprinkling of salt. As they cook, they'll release their own juices. Add a little water if they're sticking too much. You can brown them this way without added oil.

Add apple or orange segments or even pears. Yum.

http://www.plantbasedcooking.com/complete-recipes/arugula-apple-beet-salad
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New Tear’s Torchway, mt. Lussari. by MythLands
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