The Cholesterol Argument
Number of U.S. medical schools: 125
Number requiring a course in nutrition: 30
Nutrition training received by average U.S. physician during four years in medical school: 2.5 hours
Most common cause of death in the U.S.: heart attack
How frequently a heart attack kills in the U.S.: every 45 seconds
Average U.S. man's risk of death from heart attack: 50 percent
Risk of average U.S. man who eats no meat: 15 percent
Risk of average U.S. man who eats no meat, dairy or eggs: 4 percent
Amount you reduce risk of heart attack if you reduce consumption of meat, dairy and eggs by 10 percent: 9 percent
Amount you reduce risk of heart attack if you reduce consumption by 50 percent: 45 percent
Amount you reduce risk if you eliminate meat, dairy and eggs from your diet: 90 percent
Average cholesterol level of people eating meat-centered-diet: 210 mg/dl
Chance of dying from heart disease if you are male and your blood cholesterol level is 210 mg/dl: greater than 50 percent
Increased risk of breast cancer for women who eat meat daily compared to less than once a week: 3.8 times
For women who eat eggs daily compared to once a week: 2.8 times
For women who eat butter and cheese 2-4 times a week: 3.25 times
Increased risk of fatal ovarian cancer for women who eat eggs 3 or more times a week vs. less than once a week: 3 times
Increased risk of fatal prostate cancer for men who consume meat, cheese, eggs and milk daily vs. sparingly or not at all: 3.6 times.
The Heart Disease Argument
Vegans have lowest rate of heart disease and low fat low sugar vegan diets have been used extensively by many doctors to reverse heart disease in patients ► https://plus.google.com/+AlexP/posts/5VAwFvKttav.
► VEGANISM ◄
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Big changes at Costco: What you need to know
Big changes are coming to Costco next week.Starting Monday, wholesale-store giant Costco is switching credit card providers to Citi Visa, ending its 16-year relationship with American Express. For those among the Costco's 81.3 million members who use credit cards for their purchases, it's a big deal. If you're one of them, here's what you need to know.When does this happen? The last day that customers can use Costco's TrueEarnings American Express will be Sunday. On Monday, those cards will no longer work at Costco or anywhere else. With that in mind, customers need to make sure they aren't making automatic payments with the AmEx card.
- St. John's University
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