Profile cover photo
Profile photo
Ralphitness
New york city, life coach, wellness, health coach, holistic health
New york city, life coach, wellness, health coach, holistic health
About
Posts

Post has attachment
Surprising enough, the words we feed ourselves can have a major impact on our health. Nothing good ever came out of negative self talk.

If this is something you struggle with, I encourage you to download my free ebook called 'Intro Guide To Uncover Destructive Beliefs'. You can download it right here:
http://ow.ly/GDiJ30lqRgT #Ralphitness #Ebook #MindBodyHealing
Photo
Add a comment...

Post has attachment
"Fall seven times and stand up eight."- Japanese Proverb
It is never too late to turn your sad story into a happily ever after!
#WednesdayWisdom #Ralphitness #Motivation #Success
Photo
Add a comment...

Post has attachment
Helping people is my passion! I get a thrill out of seeing people succeed, which is why I do what I do. It is so rewarding to hear what people say after we have worked together!

Check out these #testimonials and contact me today to start your journey:
http://ow.ly/IpMG30lp4Ip #Ralphitness #HappyPeople #PainFree
Photo
Add a comment...

Post has attachment
It doesn't matter where you came from, it matters where you are going, and how you are getting there! Give your journey 100% of your heart!

Check out these tips on how to become the best at what you do:
ow.ly/IusZ30lnYyI #MotivationalMonday #BestPerson #Positive
Photo
Add a comment...

Post has attachment
It starts within! We all want to change something about the world around us, so let's make it a goal this week to start with ourselves first.
#Change #Transformation #WorldChangers #SundayMotivation
Photo
Add a comment...

Post has attachment
Always look on the bright side: being an optimist can help you live longer! Laughing is also good for the heart and can increase blood flow by 20 percent! So surround yourself with good people and good times!
#FunFactFriday #Happiness #Health
Photo
Add a comment...

Post has attachment
“There is no failure except in no longer trying.” ―Elbert Hubbard
We have to encourage each other to power through our struggles and come out stronger on the other side.

If you feel like you're struggling and need a helping hand, talk to me about it. I'd love to hear from you:
http://ow.ly/LWvg30lliFr #Ralphitness #ChronicPain #Anxiety #Depression
Photo
Add a comment...

Post has attachment
"Be strong, be fearless, be beautiful. And believe that anything is possible when you have the right people there to support you." -Misty Copeland
#WednesdayWisdom #Strength #BeStrong #YoureNotAlone
Photo
Add a comment...

Post has attachment
Are you located in the New York City Tri-State area? If so I would love to meet with you! If you're not local, my self-discovery session is available on Skype! Are you ready to clear the fog that blinds you and identify what is really getting in between you and your hopes, visions, goals, and dreams?

Let's connect:
http://ow.ly/uEMr30lj414
#Ralphitness #Motivation #Confidence
Photo
Add a comment...

Post has attachment
We are our own worst critic.Wwe should also be our biggest supporter. When you are feeling down you should just get started and let the motivation catch up with you! Find the optimism in your daily life and be kind to yourself when you stumble!

Check out these 27 smart and simple ways to motivate yourself:
http://ow.ly/9tBT30li2gE #Motivation #WorkThroughThePain
Photo
Add a comment...
Wait while more posts are being loaded