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Rahul G

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Rahul G

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If virtually every new mother breastfed her baby, more than 800,000 children's lives would be saved every year and thousands of future breast cancer deaths could be avoided, new research reveals.
"We want to encourage breastfeeding but I've also seen patients in tears who can't do it"
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Rahul G

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I had plastic surgery, and look better now ;)
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I think he's a mad scientist! 
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Hpi trophy 3.5 parking lot fun
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My brother
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It appears the most beautiful church in the country is in Chicago. http://nbcchi.com/i0upNxR
It appears the most beautiful church in the country is in Chicago.
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My HPI trophy 3.5 doing a 40 mph run
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Thank you!
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How fast can you solve the famous #Rubik's Cube? Can you believe this is possible to accomplish in just 1 second? Take a look at this #robot. #robotics
If you are trying to get faster at solving a Rubik's Cube and need some extra motivation, please don't watch this.
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Nasa's New Horizons probe returns most detailed image of #Pluto yet http://bbc.in/1DeBpc2 #PlutoFlyby
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8 Ways To Improve Your Mental Health http://b4in.org/hMC0

By Dr. Edward F. Group III

Our lives are so hectic that sometimes we look for anything that can help us cope. A busy, stressful life can not only affect you mentally, it can also begin to reduce your body’s defenses against disease and invading organisms. While reducing stress levels can go a long way in helping us manage our day-to-day lives, sometimes it’s more than just stress we have to deal with.

How to Improve Your Mental Health

In order to improve your mind, you must work in conjunction with your body. Everything is connected when it comes to health, and you simply can’t correct one aspect of your self and neglect the other. Here are 8 ways to improve your mental health that will also improve your overall energy and well being.

Exercise
Do you find yourself constantly putting off your exercise routine? Think about this: studies suggest aerobic activity—things like jogging, walking, cycling, and even gardening—can reduce feelings of anxiety or depression, improve mood, and raise self-esteem. [1] That sounds like a great reason to start back with that shelved plan!

2. Stop Consuming Caffeine

Sometimes, we drink something with a little caffeine to give us a boost; but please don’t forget, caffeine is a drug, and the “safe” dosage varies widely from person to person. [2] A stimulant that triggers alertness at low doses, high doses can cause anxiety and irritability; too much can prove toxic, even deadly. [3] With so many other options available, why not just cut caffeine from your diet altogether?


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True,
RELAX,DO SIMPLE
ACTIVITIES AS ADL
WITH SOFT MUSIC.

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