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Raghav Pande
Works at Xcell Fitness
Attended Cambridge School
Lives in New Delhi, Delhi, India
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Weight Loss Testimonial of a Software Engineer (Medhamsh)

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Bench Press Vs Dumbbell Chest Press - Which is a better exercise

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Should You Do 1500 Push Ups Daily ???

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Why Men in Army Do Push Ups Everyday

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Five Points to Increase Testosterone Level Naturally

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5 Ways to Boost Metabolism for Weight Loss

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I am are here to guide you on how to choose a weight-loss program that will help you lose weight in a safe, quick and easy manner. Since we all lead different
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Weight Loss Testimonial of a Software Engineer (Medhamsh)

Meet Medhamsh a software engineer whose job involved sitting in the front of the computer all day long and no exercise, the result was obvious, tons of weight and body fat.

In fact his condition got so bad that his excess weight and sedentary lifestyle lead to bronchitis, depression and social insecurity and that made him realize that he needs to lose weight and get in shape.

Now Medhamash got in touch with me 18 months back and that time his weight was 97 kgs with abdominal measurements of 42 inches, since then he has been exercising regularly and following a healthy eating pattern which involved working out six days a week with 6 small meals a day …no crash diets no gimmicks but just consistent pattern of healthy diet and workout.

After 18 months as of today Medhamsh has lost a total of 37 kgs and 14 inches off his abdominal area, as of today his total weight is 60 Kgs and a waist line of 28 inches and all this with the help just regular workout and a healthy diet….no gimmicks, no weight loss supplements and no chemicals.

Medhamsh has just proven that weight loss is no rocket science and if you are willing to change your lifestyle and give it some time you can too easily transform too :-)

For more visit http://xcellfitness.co.in/

Click here for Body Transformation Program - http://xcellfitness.co.in/our-services/body-transformation-program/
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Kkkkk
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Are Explosive Push Ups Effective For Building Chest Muscles

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Do Push Ups Help in Building Shape of the Chest

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5 Tips To Lose Weight Quickly

For more visit - www.xcellfitness.co.in

Click here for Body Transformation Program - http://xcellfitness.co.in/our-services/body-transformation-program/
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wowwwwwwwww... nice
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Is Weight Training Effective For Fat Loss 

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Story
Tagline
Lose Weight, Look Good
Introduction
I am an India based Fitness consultant who has a passion for health, fitness, nutrition and people ...check out my website www.xcellfitness.co.in
Bragging rights
You Tube Next Trainer,Featured in Forbes,Certified Fitness Trainer,Sports Nutritionist and Muay Thai Trainer
Education
  • Cambridge School
    1997 - 1998
  • Delhi University
    English Honors
Basic Information
Gender
Male
Work
Occupation
Fitness Consultant, Weight Loss Expert
Skills
Fitness Expert
Employment
  • Xcell Fitness
    Director, present
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
New Delhi, Delhi, India
Raghav Pande's +1's are the things they like, agree with, or want to recommend.
Egészség Végtelenség – Android-alkalmazások a Google Playen
market.android.com

All-in-one diéta, egészség és fitness megoldást.Miért Egészség Végtelenség for you??Track, elemzi és összefoglalja az összes egészségügyi in

Deadlift and Shrug | Xcellfitness
www.xcellfitness.co.in

Deadlift and Shrug Deadlift and Shrugs is one the best multi joint exercise that you can do to lose weight and lose body fat quickly. The re

Barbell Rows | Xcellfitness
www.xcellfitness.co.in

Barbell Rows is one the best exercise that you can do to develop and define back muscles and if done regularly but it can also help gain som

Deadlift and Upright Row | Xcellfitness
www.xcellfitness.co.in

Deadlift and Upright Row is an extremely effective full body workout that can help you to lose body fat and gain muscle simultaneously, that

Core Workout (Abs/Obliques) | Xcellfitness
www.xcellfitness.co.in

This video (above) shows few of the best exercises that you can do to strengthen and define core muscles (Abs/Obliques). Core Muscles are th

Chest Flyes | Xcellfitness
www.xcellfitness.co.in

Chest Flyes is a an effective exercise to define chest muscles, it isolates pectoral muscles and helps get that separation between your ches

How Biscuits Make You Gain Body Fat | Xcellfitness
www.xcellfitness.co.in

Biscuits/Cookies are on one the worst food items that you can consume to mess up your body composition, which means it leads to high storage

Curl and Press | Xcellfitness
www.xcellfitness.co.in

Curl and Press - One of the best exercises to workout shoulder and bicep simultaneously. For more check out the video - Raghav Pande is New

Push Ups (The No.1 Exercise) | Xcellfitness
www.xcellfitness.co.in

Today I am going to show you push ups and tell you why push ups is the number one exercise for anyone who is trying to lose weight, lose bod

Overhead Tricep Extension | Xcellfitness
www.xcellfitness.co.in

Overhead Tricep Extension is one of the best exercise to strengthen and define tricep muscle. To know more check out this video

Single Arm Dumbbell Rows | Xcellfitness
www.xcellfitness.co.in

Single Arm Dumbbell Row - One of the best exercise to define and build your back muscles. To know more check out this video - Raghav Pande

Rishi Raj Body Transformation | Xcellfitness
www.xcellfitness.co.in

Another Killer Transformation Raghav Pande is New Delhi (India) based Fitness Consultant He is a Certified Fitness Trainer,Sports Nutritioni

How to Lose Butt & Thigh Fat | Xcellfitness
www.xcellfitness.co.in

How to Lose Butt & Thigh Fat ......Lets find out Raghav Pande is New Delhi (India) based Fitness Consultant He is a Certified Fitness

How to Disable Application Switching in Windows 8
www.howtogeek.com

Application switching allows you to quickly switch between your open Metro apps by sliding your finger across the left side of the screen, o

Is Honey Effective for Reducing Body Fat | Xcellfitness
www.xcellfitness.co.in

I received a question on YouTube which is - If Honey and Lemon in warm water effective for losing body fat. Answer - Honey is very good for

Can Squatting Make Your Butt Fat | Xcellfitness
www.xcellfitness.co.in

Question : Can Squatting Make Your Butt Fat ? Well Squatting can’t make your Butt fat ,it’s the number of calories that you eat which makes

Can Squatting Make Your Butt Fat | Xcellfitness
www.xcellfitness.co.in

Question : Can Squatting Make Your Butt Fat ? Well Squatting can’t make your Butt fat and it’s the number of calories that you eat which mak

So You Think You Are Eating Healthy | Xcellfitness
www.xcellfitness.co.in

So most of us we think we healthy but the reality is different.I went to the super mart yesterday and my eyes went on a food product which s

Healthy Grilled Fish | Xcellfitness
www.xcellfitness.co.in

Like i keep saying in every video that its very important to healthy, if you eat healthy you will stay in shape, stay active and lose body f

Plank Push Ups | Xcellfitness
www.xcellfitness.co.in

Today I am gonna show you Plank Push Ups which is a very effective exercise to workout your shoulder, chest, bicep, triceps, back, abs, obli