Meet Medhamsh a software engineer whose job involved sitting in the front of the computer all day long and no exercise, the result was obvious, tons of weight and body fat.
In fact his condition got so bad that his excess weight and sedentary lifestyle lead to bronchitis, depression and social insecurity and that made him realize that he needs to lose weight and get in shape.
Now Medhamash got in touch with me 18 months back and that time his weight was 97 kgs with abdominal measurements of 42 inches, since then he has been exercising regularly and following a healthy eating pattern which involved working out six days a week with 6 small meals a day …no crash diets no gimmicks but just consistent pattern of healthy diet and workout.
After 18 months as of today Medhamsh has lost a total of 37 kgs and 14 inches off his abdominal area, as of today his total weight is 60 Kgs and a waist line of 28 inches and all this with the help just regular workout and a healthy diet….no gimmicks, no weight loss supplements and no chemicals.
Medhamsh has just proven that weight loss is no rocket science and if you are willing to change your lifestyle and give it some time you can too easily transform too :-)
For more visit http://xcellfitness.co.in/
Click here for Body Transformation Program - http://xcellfitness.co.in/our-services/body-transformation-program/
- Cambridge School1997 - 1998
- Delhi UniversityEnglish Honors
- Xcell FitnessDirector, present
Egészség Végtelenség – Android-alkalmazások a Google Playen
All-in-one diéta, egészség és fitness megoldást.Miért Egészség Végtelenség for you??Track, elemzi és összefoglalja az összes egészségügyi in
How Biscuits Make You Gain Body Fat | Xcellfitness
Biscuits/Cookies are on one the worst food items that you can consume to mess up your body composition, which means it leads to high storage
Is Honey Effective for Reducing Body Fat | Xcellfitness
I received a question on YouTube which is - If Honey and Lemon in warm water effective for losing body fat. Answer - Honey is very good for
So You Think You Are Eating Healthy | Xcellfitness
So most of us we think we healthy but the reality is different.I went to the super mart yesterday and my eyes went on a food product which s