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Rachel Hamstra, Guild Certified Feldenkrais Practitioner
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Tonight, get to know your feet! We'll wake up parts of our feet that don't usually get much use. This one's great for foot and ankle pain, as well as getting grounded. Drop-ins welcome! https://buff.ly/2JxDY3a
Rachel Hamstra, GCFP
Rachel Hamstra, GCFP
rachelhamstra.com
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New blog post!
Degrees of Awareness
Degrees of Awareness
rachelhamstra.com
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Quote from a client at the end of her session: “It’s like I’ve been transformed from a Borg to a human!” She had earlier described her head as feeling completely separate from the rest of her body, like the Borg Queen (human head on top of Borg body).
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Tonight our Grounding series continues with a seated lesson to help you find your sit bones and your feet. buff.ly/2JxDY3a
Rachel Hamstra, GCFP
Rachel Hamstra, GCFP
rachelhamstra.com
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Our Grounding series starts tonight! This series will include tools for grounding, self-care, and self-calming. Tonight we’ll start with soothing your eyes, which calms down everything else in your body and mind at the same time.

There's still time to register for the whole series, or you can drop in when you like. See you at 6!

https://buff.ly/2xGaHSp
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Loving the new comfy chairs in the office.
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We’ll finish up our Lower Back Comfort series tonight with a seated twisting lesson. Drop-ins welcome!

www.rachelhamstra.com/awareness-through-movement
Rachel Hamstra, GCFP
Rachel Hamstra, GCFP
rachelhamstra.com
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This is no surprise to the Feldenkrais world. We've been using this technique to teach and clarify movement for years!
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Can you imagine having this kind of control and coordination? I'm in awe.
Plαisir .
Plαisir .
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Our Lower Back Comfort series continues tonight with rolling! It's not just any kind of rolling though - it's lazy rolling and it's great for your back. Drop-ins welcome! http://ow.ly/l3km30k5W7b
Classes
Classes
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