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Rachel Marcisin
Lives in DE
40 followers|122,440 views
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Rachel Marcisin

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BOOM.  Also - why they are always selling boardshorts.
These 11 trends are items were once a crucial part of the CrossFit wardrobe. Whether past or present, we feel that these must have items had a big influence in completing the CrossFit look!
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Rachel Marcisin

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The Open is over, now what?
We were kinda right about 14.5.  Total suckfest.  With a twist... FOR TIME As Castro said, "The clock can't save you" 21-18-15-12-9-6-3 reps for time of: Thrusters (95/65) Burpees http://games.crossfit.com/video/open-announce...
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Rachel Marcisin

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This is going to be our future child(ren) +Sean Marcisin 
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Some good stuff to work on.  Apparently I should be doing 3x10 pistols err day :(
CrossFit has many facets and It can be difficult to improve many things at once. Check out these tips on how to get better at CrossFIt by a gym owner.
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Oh, hey there. You're gonna wanna try these.
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Have her in circles
40 people
Athenais Padgett's profile photo
Anthony Sasso's profile photo
Karen Hansen's profile photo
Kelsey Yeh's profile photo
Brittany Marcisin's profile photo
William Clay Maloney's profile photo
Rachel Holbert's profile photo

Rachel Marcisin

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+Sean Marcisin Sound familiar!?
The debate is ongoing as to the use of minimalist shoes and running barefoot. Few studies have been done and there are so many variables to control which makes these existing studies practically ir...
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Rachel Marcisin

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Busters and Thurpees
We were kinda right about 14.5.  Total suckfest.  With a twist... FOR TIME As Castro said, "The clock can't save you" 21-18-15-12-9-6-3 reps for time of: Thrusters (95/65) Burpees http://games.crossfit.com/video/open-announcement-145-archived-footage At lea...
We were kinda right about 14.5.  Total suckfest.  With a twist... FOR TIME As Castro said, "The clock can't save you" 21-18-15-12-9-6-3 reps for time of: Thrusters (95/65) Burpees http://games.crossfit.com/video/open-announce...
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Rachel Marcisin

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CrossFit Open 2014
So I posted about the Open last year, but this year it's been a bit more real.  We actually signed up and have a place to do the workouts correctly!  So far, it's been...fun.  Sure. 14.1 was snatches (technically ground to overhead) and double unders.  I su...
So I posted about the Open last year, but this year it's been a bit more real.  We actually signed up and have a place to do the workouts correctly!  So far, it's been...fun.  Sure. 14.1 was snatches (technically ground t...
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Rachel Marcisin

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Blog update!  And why I love me some google!
I was thinking the other day how much easier my life is with my smartphone (::cough::ANDROID::cough).  And Google.  I use Calendar to meal plan/keep track of bills/plans/birthdays, Google+ uploads my pictures every night for ...
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Have her in circles
40 people
Athenais Padgett's profile photo
Anthony Sasso's profile photo
Karen Hansen's profile photo
Kelsey Yeh's profile photo
Brittany Marcisin's profile photo
William Clay Maloney's profile photo
Rachel Holbert's profile photo
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Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
DE
Previously
TR
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Love everything about this place! Awesome products, helpful/friendly employees, quick service, great prices. My only issue is I wish I lived closer!
Quality: ExcellentAppeal: ExcellentService: Excellent
Public - a year ago
reviewed a year ago
BEWARE! They will charge you a bogus fee of $1295 on EVERY car for "MD state inspection" This is absolutely absurd and incorrect. MD State inspections cost $100. They will not tell you this until they've run your credit and added this "inspection"; to the price. Sleazy, sleazy, sleazy. I DO NOT EVEN LIVE IN MD, and drove an hour our of my way to purchase this car, needed to inspect it in DELAWARE (which is free to inspect) and they would not drop the ridiculous fee. GO ELSEWHERE IF YOU CAN, they only want your money. Sales manager was talking about my husband and I behind our back from the other side of the showroom WHILE pointing at us! Not professional... We expected more from a VW dealership. Update 7/2012: Brought car to my own mechanic for routine maintenance. Was shocked to be told my car had been in an accident. It definitely hit something in the front (frame was bent, alignment was off, passenger inside fender was MISSING, other parts under hood were broken or missing). The car was presented to us at the dealership with a clean carfax, and I was told it HAD NOT BEEN IN ANY ACCIDENTS. One would imagine when charging $1300 for an "inspection" you'd be able to tell me if the car was in a damn accident???? Considering that's the first thing another mechanic notices, they knew about it, and they lied about it. I cannot urge you enough. Stay away from this place!
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Quality: Poor to fairAppeal: Poor to fairService: Poor to fair
Public - a year ago
reviewed a year ago
I was not impressed. $36 for an "okay" haircut, WITHOUT blow dry. Not worth it. Won't be going back.
Public - 2 years ago
reviewed 2 years ago
5 reviews
Map
Map
Map
Public - 2 years ago
reviewed 2 years ago
Awful. Brought our goldendoodle in, and asked specifically that they DO NOT shave him. They shaved him. THANKS FOR NOTHING
Public - 3 years ago
reviewed 3 years ago