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Rachel Bolton
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live life on purpose
live life on purpose

155 followers
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Rachel's posts

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New Blog Post: How to Trust Without Getting Hurt

Let’s face it.  Most people who work with a life coach have had something crappy happen in their lives. We often start working together in that time when you’ve gotten up onto your feet again, have dusted yourself off, and are looking around at the world…

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New Blog Post: How to Make Good Choices

Have you ever heard of the paperclip experiment? It’s an important lesson in how to make good choices in life. Basically, researchers took a group of children and asked them how many uses they could come up with for a paperclip. The kindergarten students…

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Often, we think we are leading our lives…but we’re not really.  Consciously or subconsciously, we give our leadership power away to something or someone else. Can you honestly say you are leading your life fully? Nearly every woman I’ve ever coached in…

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When you’re stressed, upset or angry, a pretty common coping mechanism is to turn to one of many distractions to take your mind off of things. Some of those distractions are good for you.  Some of them not so much.  That’s not what today’s post is about…

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New Blog Post: It's Either Yes or No...Or Is It? Exploring what you can do when Yes or No is not the obvious answer.

When asked for a decision, I believe there are 3 kinds of people.  Those who: tend to easily say yes tend to say no ask questions I first became most painfully aware of this when my stepdad pointed out a painful parenting mistake I was making. He pointed…

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New Year’s Day–Now is the accepted time to make your regular annual good resolutions. Next week you can begin paving hell with them as usual. Yesterday, everybody smoked his last cigar, took his last drink, and swore his last oath. Today, we are a pious…

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New on the Blog: Being Busy is Not an Honor Badge

The other day I was in the book store hunting for some new Christmas stories. Since the New Year is fast approaching, the front display was full of planners for 2017. As I walked by, I stopped and stared at the one in this picture.  “I AM VERY BUSY.” it…

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New Blog Post: Don't Break Bad Habits

The advice I’m going to give you is probably going to seem counterintuitive. Don’t break bad habits. You probably have bad habits that you wish you could stop. It might be biting your fingernails, smoking, or something else you know isn’t good for you.…
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