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Rachael Uris
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9 followers
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Holistic sexuality is a balanced engagement of the physical, emotional, mental, and spiritual components of sexuality. It’s about nourishing all of you through sexual connection, exploration, expression, and play. Atacama Counseling has designed an…
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How to Foster Intimacy with a Romantic Sanctuary (new blog post).

The couples I work with all too often struggle with making time and space for sex in the context of the rest of their lives. When we have families and careers to juggle, sex all too often falls by the wayside. Yes, time and energy are at a premium for…
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If the darkness of winter has been weighing on you, remember, it only gets brighter from here. May the fires of self-compassion, strength, and inner wisdom illuminate your path you when the sun is nowhere to be found. May you always find your own guiding…
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Whether you feed your baby from your breast or from a bottle, you spend hours upon hours in stillness with your child. In these pauses from new baby chaos, you may be tempted to reach for your smartphone, turn on the TV, or otherwise zone out. All parents…
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Learning Emotionally-Focused Therapy: a new blog post.

A little over a week ago, I attended a four-day intensive training in Emotionally-Focused Therapy (EFT). Around seventy therapists sat in a windowless conference room, nestled against the rain and flood warnings pitter-pattering the cell phones we had…
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Valentine's Day is coming up! Here are 3 ways to love yourself this saturday. #selflove #valentinesday #selfcare

Valentine’s Day can be difficult when you’re single. It can feel as though, by virtue of your relationship status, the festivities don’t apply to you. For some, it brings about loneliness, sadness, or self-aggression. When this happens, a powerful…
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How to begin loving your body during sex.

Most of us consider sex it to be fun, important, and deeply gratifying. So it can be confusing to find ourselves avoiding it. There are several reasons why our discomforts keep us out of bed with one another; at the top of this list is our uneasiness and…
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What January teaches me #Colorado #mindfulness #gratitude

January in Colorado has so much to offer us: It teaches us to bask in a sunny, spring-like day on Monday. To enjoy it fully, knowing that spring is far away, and to let it go again before winter’s bitterness returns. It reminds us that our planet is…
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Five New Year's Resolutions for a More Passionate Life

We are all passionate, creative, and inspiring creatures; this is at the very heart of what it means to be a human being. We grow—as a species, as families, as individuals who yearn for meaning in both purpose and connection. We care about the nature of…
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Consider trying this practice by reading it aloud as you sit down to your Thanksgiving dinner. Take a moment to notice your feet on the ground, your back against your chair. You have arrived at this table. It may have been a journey across the country, on…
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