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Yoga & Reformer Pilates Classes in Glebe Quro Health Studio
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34 followers
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Power Plate has become an important training and injury/rehab device for the Chicago Bulls. Power Plate has proven to be a very effective and popular training modality with our players and has demonstrated impressive results even after a short period of use – increasing their strength, flexibility, metabolism and circulation. Join our classes today! -
http://www.qurome.com/class/power-plate/ #qurohealthstudios #powerplate
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Acne problems? Worry no more! Yoga is the answer. - http://ow.ly/F7dz30cH92r #qurohealthstudios #yoga
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Keep these 10 foods on hand, and you'll always be able to make a quick, healthy dinner. - http://ow.ly/3eiP30cH8Ei #qurohealthstudios #eathealthy
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When it comes to Spin Classes the benefits are many. These include but are not limited to; burning lots of calories (up to 500+ in a session), improving cardiovascular fitness and toning the body. Want to know more about it? Click here: http://www.qurome.com/class/spin-classes/ #qurohealthstudios #spin
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At Quro we have enhanced our Kung Fu practice to include a cardiovascular component throughout our classes. The intention of the class is to increase your fitness while learning self-defense. Join our classes today! -
http://qurome.com/classes/kung-fu-for-fitness/ #qurohealthstudios #kungfufitness
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Activated Charcoal, the secret to your best skin. - http://ow.ly/2BMQ30czL5h #qurohealthstudios #activatedcharcoal
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So if you've been dealing with back and shoulder stiffness recently, you're not alone—and you don't even need to take an hourlong class to reap the pain-relieving benefits of yoga. Here are three poses that will relieve upper back and shoulder stiffness. - http://ow.ly/8APu30czKTl #qurohealthstudios
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The benefits of a #yoga practice consisting of asana (postures), meditation and pranayama (breathing) are extraordinary. There is a growing body of evidence to support the fact that regular yoga practice can have a positive effect on blood pressure, inflammation, depression, diabetes, anxiety, etc. among others. #qurohealthstudios
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