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Pure Vibe Fitness Studio
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WHAT ALCOHOL DOES TO YOUR BODY!
Instead of reaching for your favourite glass of chardonnay this summer, consider how many delicious booze free alternatives exist that will heal your body with every sip.

Drinking alcohol damages every system in your body. You might think “Well I don’t have a drinking problem” or “I only drink on the weekend or on holidays” – but that is a problem for your body!
READ MORE: https://www.purevibe.ca/what-alcohol-does-to-your-body/
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A healthy sex life is not a nice to have; it’s a critical part of a healthy lifestyle! If your sex life isn’t fueling you emotionally and physically (or if you don’t have one), there are several ways to improve that.

How often are you feeling inspired to get busy in the sheets? A lot of people feel bogged down with working full time and household responsibilities that at the end of the day, the last thing on their mind is sex.

If you… https://www.purevibe.ca/vibe-life-step-9-an-orgasm-a-day-keeps-the-doctor-away/
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Unlock the secrets to TRUE LOVE!
VIBE LIFE STEP 8: VIBRATE AT THE HIGHEST FREQUENCY POSSIBLE WITH THE POWER OF LOVE.
The first step to attracting more love in your life is to look in the mirror. The moment you fall in love with yourself is the moment you will receive more love.
Ream More: https://www.purevibe.ca/unlock-the-secrets-to-true-love/
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7 Tips for Attracting True Love
To attract LOVE you need to understand that LOVE is first and foremost created in your mind. So your most important on-going work is to learn to love yourself so completely you are never in need of someone else to complete you. You need to be happy on your own. Read More: https://www.purevibe.ca/7-tips-for-attracting-true-love/
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It's not only the butt (glutes) and thighs (quads) that squats target. They are a fantastic exercise for the entire body as a compound movement.
In addition to your glutes and quads, squats also work your hips, hamstrings, calves, back, and core. Squats BURN FAT, improve strength; circulation, balance, flexibility and reduce cellulite. Learn more:https://www.purevibe.ca/exercise-of-the-week-squats/
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Lemon Ginger Detox Salad
Fingers crossed that the beginning of March will bring the beginning of spring, and brighter days. We’re overdue for some “spring fever,” and a good ol’ fashioned detox salad! It’s chock full of fresh ingredients that work with your body’s own detox systems. Tip: Great for meal prep on Sunday if stored in a glass airtight container.
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Just in time for Valentine’s Day – The perfect way to say “I LOVE YOU!”...https://www.purevibe.ca/dark-chocolate-cinnamon-bark-with-rose-petals-and-hibiscus-tea/
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This easy and fragrant body scrub recipe is perfect for your numero-uno true love—You! Epsom salts have many health and beauty benefits. Their slightly abrasive texture helps remove dead skin, they’re naturally detoxing and they’re a great source of magnesium. So treat yourself to a little self-care. You may have all the ingredients on hand....https://www.purevibe.ca/valentines-recovery-body-scrub/
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