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ProtNic
1,358 followers -
ProtNic is a trusted source for your weight loss. Make sure you lose weight the healthy way for long term results.
ProtNic is a trusted source for your weight loss. Make sure you lose weight the healthy way for long term results.

1,358 followers
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Reach the fat burning zone to start melting fat !
Make sure you’re reaching the fat burning zone for a fully effective workout. Exercising for an hour is only 4% of your day! ‪#‎NoExcuses‬
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no excuses
Prioritize your fitness progress...you'll thank yourself later when you see the RESULTS.

#exercise #workout #motivation #fitspo #bodybuilding
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Summer is coming, time for an ice cream treat :-)

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Nice tips!

Here are some of our favourite protein shakes: http://www.protnic.com/protein/protein-shakes/

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True that. Muscle is good for you!
Remember this, everybody: weight gain can be a good thing! Muscle weighs more than fat. It's not the number on the scale you should be tracking as much as your body fat percentage as well as how your clothes fit and, most importantly, how you feel!

#fitness #motivation #fitspo #womensfitness #exercise #workout #bodybuilding
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How much sugar you drink?
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