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Chair Workouts
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Chair Workouts help the sedentary, aged, obese & injured get fit #noexcusesfitness
Chair Workouts help the sedentary, aged, obese & injured get fit #noexcusesfitness

3,463 followers
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Severe back pain?  Working out can help your back.  Work out with me here in your chair to make your back stronger.
 
#donovangreen #noexcuse #noexcusesfitness #backworkouts #backpain #chairworkouts
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I know you want to wake up and boom, you're in perfect shape.  Well, that's not going to happen.  Be patient.  Everyone will notice your hard work.  In time.
 
#donovangreen #noexcuse #noexcusesfitness #motivation
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The key is pushing past the point where you think you can't do anymore.  You can!
 
#donovangreen #noexcuse #Noexcusesfitness #motivation
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If you're extremely active you sometimes forget to stop and hydrate your body.  Hydration is necessary for everyone!
 
 
#donovangreen #hydrate #noexcuse #noexcusesfitness #behealthy
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Everything is hard.  You choose which struggle you want to have.
 
 
#donovangreen #Noexcuse #noexcusesfitness #motivation
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No matter how slow you are today, remember you'll be faster next week.  It will all be worth it.
 
#donovangreen #Noexcuse #noexcusesfitness #motivation
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I know you want this.  You know you want this.  So start already.
 
 
#donovangreen #noexcuse #noexcusesfitness #motivation
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You do NOT want weak-looking shoulders.  I've got a great chair workout for you to help you tone up your shoulders.
 
 
#donovangreen #noexcuse #noexcusesworkout #chairworkouts #shoulderworkout
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Being sore from working out is the best kind of sore.
 
 
#donovangreen #noexcuse #noexcusesfitness #motivation
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Good tips for great sleep.
 
 
#donovangreen #sleep #goodhealth
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