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ProfileTree
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Build your brand online today with help from the team @ ProfileTree
Build your brand online today with help from the team @ ProfileTree

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Hope everyone is having an amazing weekend!! #party #relax #chillout :-) Enjoy!! 

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Throughout history man has made jerky as a means to carry meat on their travels that would not spoil. Animals were hunted, skinned, and cut into strips. Salt was rubbed into the raw meat and then wrapped in the hide and then dried in the sun, slowly smoked, or dried over rocks, which was a two to three day process.

https://rucksnacks.com/is-beef-jerky-cooked/
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Why is Protein Important in Your Diet?

https://rucksnacks.com/why-is-protein-important-in-your-diet/
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Did you know that over 1 million tonnes of food waste in Ireland according to stop food waste Ireland. That equates to each person throwing out over 80kg of food each year. Last year, 7 million tonnes in the UK!
https://rucksnacks.com/avoid-food-waste-smoothie-tips/
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It is always important to understand the difference between working hard and working long and to focus on how you are doing the tasks instead of focusing on how many of them you are able to deliver during the same day.
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