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Pro Care Physiotherapy & Athletes' Injury Center
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Jogging has numerous positive effects, from boosting endorphins, to losing weight, to fighting off disease. Injury, unfortunately, is an inevitable part of the sport. In any given year, it is estimated that 65% of runners will be injured. For every 100 hours of running time, the average runner will sustain one running-related injury.
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More than 67% of Canadians own smartphones. If you are part of this demographic, you have likely experienced one or more injuries associated with smartphone use. Smartphones are constantly getting thinner, faster, and smaller. For aesthetics, this is great. But as smartphones diminish in size, they force us to contort our bodies into awkward and unnatural positions.

Here are some chronic smartphone injuries you should avoid:
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If you are one of the millions of North Americans working in an office, you likely exhibit poor posture at least once during the day. To help you determine whether your posture is healthy or not, here are a few bad postures to avoid:
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The Importance of Treating Whiplash with Physiotherapy After a Motor Vehicle Accident
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The Benefits of Custom Orthotics
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How Physiotherapy Can Help with Lower Back Pain
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What Can Be Done for Achy, Painful Feet?
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How Poor Posture & Slouching Are Affecting Your Health
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