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Underpinnings Ltd
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#indulgeU2016

Gratitude does not only work wonders for those who are at the receiving end, but also for those who are giving thanks.

http://buff.ly/1RTXzJX
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#indulgeU2016

#Gratitude may be as simple as a heartfelt "Thank You", but it's also about shifting your focus from the negative to the positive. I always believe that there's a silver lining to everything and this helps me see through my challenges in a more positive light. And since we're kicking off a new month, we can now look back at the things that we're thankful for.

In the comments, tell us what you're most grateful for and get a chance to win a $100 gift certificate from Underpinnings!

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"With a good bra you get 80% support from the band, 10% from the straps, and 10% from the cup. So as long as you have a good firm back band, your strapless bra will stay up."

The same goes true for other types of bras. And apparently, women with full breasts don't always have to go for the full-cup bra. When you're fitted correctly, you can enjoy other styles without sacrificing comfort.

http://buff.ly/1UpigB3

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#indulgeU2016

Making an effort to look after yourself can be difficult at times, especially when you're juggling multiple tasks at a time. But #selfcare is essential to functioning at your best. So take a moment and a few deep breaths. Spend some time with yourself to rejuvenate your mind.
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Running on a busy schedule all the time takes its toll on the body. But it's possible to be less stressed even if you have plenty of things on your plate. #selfcare

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Success can have different meanings to different people. But it's not always measurable. If something makes you happy and love yourself more, that means you've found your way to your own success. Make #selfcare a priority and you'll find that everything else will fall into place.
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According to Runners World UK, any unsupported movement like running can cause a three-dimensional movement (up-down, in-out, and side-to-side) on the breast. Running without a proper sports bra can cause discomfort and sagging, so it's vital to have a proper fit.
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