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Prestige Personal Fitness
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Prestige Personal Fitness's posts

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http://www.ecowatch.com/should-i-take-a-probiotic-2226003618.html

Probiotics are a very popular supplement these days. Did you know not all probiotics are created equal. Certain probiotics help to treat different types of digestive issues. This article does a great job of breaking that down for you.

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https://flipboard.com/@flipboard/flip.it%2FVyFhwN-this-new-fitness-trend-is-all-about-chi/f-ffa6f52437%2Fbrit.co

Great article on active recovery and why workouts don't always have to be intense.

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http://greatist.com/health/health-benefits-water

Check out 34 reasons why you should be getting plenty of H20!

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http://www.healthline.com/health/fitness-exercise/pelvic-floor-exercises

Great article highlighting quick exercises women can do to increase strength in their pelvic region. No equipment necessary.

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Started off with 5 straight sessions from 55th floor of this buidling. What a great way to start the day!
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More evidence on the importance of exercising as you age. This article is interesting in that it talks about the exercise and how it is related to cognitive function in older adults.

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Warm up with an agility ladder instead of the treadmill.  You will increase your heart rate quickly while using your fast twitch muscle fibers as well as working linear and lateral movements.

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http://theplate.nationalgeographic.com/2016/03/07/whats-up-with-the-bacteria-in-your-gut/

Who would have thought bacteria in your gut defines you both physically and psychologically

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