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7 Ways to Eat Smart with Diabetes --> http://ow.ly/EuJ7303whMe #WomenWisdomWellness
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The American Heart Association calls nuts “petite powerhouses” of nutrition. It’s time to add more of these mini health wonders to your snacks and meals. --> http://ow.ly/e6Pd303w3rF #PHS
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Shifting Your Sleep Cycle --> http://ow.ly/1FMv303u4gI #WomenWisdomWellness
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Peripheral neuropathy is a condition people get when the peripheral nervous system is damaged. Watch Premier Health Specialists’ Dr. Christopher Scheiner explain more about peripheral neuropathy. --> http://ow.ly/i49R303tZEy #PHS
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#MotivationMonday from your Premier Health Sports Medicine team!
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Sunday's Summer Sports Safety Tip - Go with the traffic flow, not against it. Ride on the the right in the same direction as other vehicles. Obey all traffic signs, signals and lane markings when you ride in the street.
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Get Rid of That Sleep Positioner — Now! --> http://ow.ly/ZDGm303whbP #WomenWisdomWellness
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Did you know that off-field training during a sporting season is less intense than off-season training? The activity during play is intense, so training off the field is generally to help the athlete maintain strength and endurance. Find out more about training during the season and off-season.--> http://ow.ly/rYAb303w2IM
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Tips for Athletes to Prevent Arthritis --> http://ow.ly/qoiQ303u3ZN #WomenWisdomWellness
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How much is too much? Joint injections can treat the discomfort associated with joint pain, but is there a limit to the number you should have? Listen to Dr. Matthew Lawless talk more about the use of joint injections, and some recommendations your doctor might make. --> http://ow.ly/F9bx3032U2K To learn more about knee pain --> http://ow.ly/vDiP3032U3Q
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Can Ovulation Kits Help You Get Pregnant? --> http://ow.ly/icvu303qrpQ #WomenWisdomWellness
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Building bone health starts at an early age. Younger women can avoid smoking, consume plenty of calcium and vitamin D, eat well and exercise regularly to help build bone strong bones for later in life. http://goo.gl/6sSU3e #PHN #WomensHealth
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Have them in circles
83 people
Loohealth Lovers's profile photo
THE SAGE GROUP's profile photo
Brian Miller's profile photo
Dayton Hispanic Chamber of Commerce's profile photo
Gloria Scott's profile photo
Michael  Gillenwater's profile photo
Makuach Simon Gatwech's profile photo
BackPainRemedies.org's profile photo
HSD Metrics's profile photo
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110 N. Main Street, Dayton, OH 45402
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Leading with care
Introduction
At Premier Health, our physicians, staff members and volunteers have focused on our mission to provide quality, accessible and compassionate health care for more than a century.  This is our commitment to you now and in the future.

As the largest health system in Southwest Ohio, Premier Health offers services at over 70 sites including Miami Valley Hospital, Miami Valley Hospital South, Good Samaritan Hospital, Atrium Medical Center, and Upper Valley Medical Center, providing care throughout a large geographical region.  Recognized by many independent health care rating agencies, Premier Health has earned numerous distinctions through the years.

Our 2,300 physicians and 14,000 employees are here to serve you and your family.  Our values of respect, integrity, compassion and excellence are the very foundation of our service.  We strive to continuously improve and enhance this service to meet the needs of each individual and their family members and consider it a privilege to do so.