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Premier Foot and Ankle
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Premier Foot and Ankle's posts

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Latest: Best Spots for a Hike in Plano - When you want to go for a hike in Plano, it is important that you research the trail ahead of time. Knowing what the trail consists of can help you prepare your feet for possible issues. If you have foot problems, make sure to wear the right type of shoes for your hike and bring plenty of water. Premier Foot and Ankle has gathered some of the best spots for a hike in Plano. Arbor Hills Nature Preserve Trail This trail is approximately 2.2 miles and t...

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Latest: Why is My Foot “Buzzing”? - Many people have reported a mysterious “buzzing” that feels almost like a cellphone is under their foot. It can be quite unnerving and worrisome to feel that type of sensation. The vibrating can likely be attributed to isolated nerve dysfunction (IND) as the cause. IND can be serious and long-lasting if not treated appropriately. Premier has put together this great guide to answer the mystery of the foot “buzz.” What is IND? The buzzing you are feeling in...

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Latest: Best Places to Take a Walk in Plano - One way to help keep your feet healthy and get in some cardio is to take a walk. There are plenty of places in Plano that are great for taking a walk, while enjoying nature or just having fun. Arbor Hills Nature Preserve If you love nature, Arbor Hills Nature Preserve is a great place to take a walk. You can bring the family and hike along the trails, or even go for a bike ride. There is plenty of wildlife and plants to look at. Don’t forget to ...

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Latest: Top Sole-Saving Summer Shoes - Summer shoes are fun because they are stylish and give you the opportunity to wear open styles in the milder weather. Here are a few ideas on buying shoes that provide support and comfort, while being stylish during the summer: Flat Sandals Choose flat sandals with good support. When you are looking for the best option for your feet, bend the sandal to see how much it flexes. If you can fold the sandal in half, it does not have enough support for your ...

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Latest: Best Walks in McKinney - Best Walks in McKinney Staying active can help keep your health in the best possible condition. The benefits of being healthy include having a higher quality of life, and being able to enjoy numerous activities. One way to increase your health is by walking on a regular basis. Knowing the best places to walk in McKinney may be helpful for you to get out and get started. Places to Walk Finding the ideal place to get your daily exercise is important for you to...

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Latest: How to Get Rid of Bunions - If you have bunions on your feet, you may want to get rid of these as quickly as possible. Bunions can be unsightly and painful for some people at the same time. You may want to get your feet in tip top shape for the warmer weather that comes with the summer months. By knowing effective ways to help you get rid of this common problem, you can begin to tackle it. What is a Bunion? If you have a bony lump that typically forms at the bas... http://ow.ly/2XkLa6

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Latest: Most Common Foot Injuries - Your feet help you reach your chosen destination every single day. Regardless if you’re going to work or enjoying a day shopping, healthy feet will help you complete your tasks and reach your goals. However, there are many common foot injuries that could disrupt your day and your plans. By being aware of what some of these are, you can be better prepared to deal with any foot issues that may come your way. Cuts and Bruises Slipping an... http://ow.ly/2X0cru

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Latest: 5 Most Common Foot Injuries and Treatment Options - Your feet get you where you need to go. It’s imperative for your mobility to keep your feet in good shape. However, a foot injury can occur at any time and can stop you in your tracks with little to no warning. It’s important to know the five foot injuries that occur most frequently and the treatment options for each one. 1. Plantar Fasciitis This foot injury is common in middle-aged men and women. It can be a ... http://ow.ly/2WthUb

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Latest: Pamper Those Feet – How Looking After Your Feet Looks After You http://ow.ly/2Vj4Y9

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Latest: What You Need to Know about Plantar Fasciitis - If you’ve ever experienced heel pain, there is a good chance that you already have experience of Plantar Fasciitis, you may even know all about it, or you could just be hobbling your way through the day hoping that ‘it just goes away’. While you should always speak to a trained physician about medical matters, a little knowledge can help understand more about the condition. Causes Although plantar fasciitis has bee... http://ow.ly/2V7ehU
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