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Precision Kettlebells ( Fitness | Weight Loss | Gym )
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53 followers
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⭐️ FREE WORKOUT ⭐️
Come join us Memorial Day for a free workout in the Park!
Our annual Memorial Day workout at Valley Creek Park in Malvern is sponsored by the Great Valley and the Main Line Relay For Life.
We will be accepting donations for your attendance that will go to the @relayforlife PKTeam of the #mainline #greatvalley
Workout starts 9am sharp 💪
Hope to see you there!!
#pkrocks #precisionkettlebells #kettlebells#fitnessclass #workoutgoals #kettlebellworkout
#workout #workoutmotivation #bootcamp #malvern #malvernpa #malvernfitness #malvernsbest #frazerpa #premierfitness #chesco #fitnessmotivation #fitness #weightloss #weightwatchers #takingover #mainlinefitness #mainline #chestercounty #aroundmainline
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⭐️GRAND OPENING ⭐️

You’re Invited to our Grand Opening on Friday February 9th between 5:30 & 8pm.

Join us for Food, Drinks, Raffles, Demo Workouts, and our Local Small Business Friends.

Meet the mastermind behind Precision Kettlebells and see if we may be a good fit for you.

Membership Raffles and special Grand Opening Memberships.

Hope to see you there!!

#fitin5 #transformationchallenge #pkrocks #precisionkettlebells #kettlebells #fitnessclass #workoutgoals #kettlebellworkout
#workout #workoutmotivation #bootcamp #malvern #malvernpa #malvernfitness #malvernsbest #frazerpa #premierfitness #chesco #fitnessmotivation #fitness #weightloss #weightwatchers #takingover #mainlinefitness #mainline #chestercounty #aroundmainline
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☀️Summer is closer than you think‼️

Don’t delay in starting your body transformation. Sign up today and learn how you can lose up to 18lbs in 5 weeks with our
new and improved Recharged Transformation Challenge.

Precision Kettlebells | Fit In 5 Experience RECHARGED
The leader in Transformation Challenges 👇👇👇
https://precisionkettlebells.com/fit-in-5/

#fitin5 #transformationchallenge #pkrocks #precisionkettlebells
#workout #workoutmotivation #bootcamp #malvern #malvernpa #malvernfitness #malvernsbest #frazerpa #premierfitness #chesco #fitnessmotivation #fitness #weightloss #weightwatchers #takingover
5 Week Body Transformation Program
5 Week Body Transformation Program
precisionkettlebells.com
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Meet Steph 👋

Steph lost 86lbs since 2016 with the help of Precision Kettlebells!

“I had to look at myself and reevaluate what I wanted my life to be like. I want to be healthy again. Not for short term purposes, but for the rest of my life.”

The hardest part is starting.

Want to finally achieve amazing results like Steph has?

Click here 👇👇👇
https://precisionkettlebells.com/fit-in-5/

#pkrocks #precisionkettlebells
#workout #workoutmotivation #bootcamp #malvern #malvernpa #malvernfitness #malvernsbest #frazerpa #premierfitness #chesco #fitnessmotivation #fitness #weightloss #weightwatchers #takingover #fitin5
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Happy #transformationthursday
FINALLY FOUND A PROGRAM THAT WORKED…

I was excited to finally find a combined fitness and nutritional program that worked for me with the Precision Kettlebells Fit in 5 Experience! Mike and Kate provide a great program with online support and encouragement not just from themselves but from all the other participants. Kate provided some great recipes to start us off but I also loved hearing how others prepped and their ideas to get through the week.

I did back to back Fit in Five sessions and never felt deprived because whatever food did not fit in my macros one day would fit in my macros the next. The workout themselves are hard and challenging but due to the interval format, encouraging instructors, options and 45 minute timing – time seems to fly by.

Weeks later I am still following program and continue to lose even in the midst of holiday parties. If I over indulge one night, I now have the tools to get right back on track.

Thanks Mike and Kate for providing a space (both at the gym and online) and the tools to help me become a healthier, happier and more confident person.

Judi – Morgantown PA

#pkrocks #precisionkettlebells
#workout #workoutmotivation #bootcamp #malvern #malvernpa #malvernfitness #malvernsbest #frazerpa #premierfitness #chesco #fitnessmotivation #fitness #weightloss #weightwatchers #takingover
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It’s gonna be an amazing day when this is the first email you open for the day!! 😍🤩🙏

This client make fitness a priority before the New Year.

You know it’s important to them when they attend 5:15am in the morning 4-5 times a week.

Is your health and fitness a priority to you?

#priorities #putyoufirst #pkrocks #precisionkettlebells #workout #workoutmotivation #bootcamp #malvern #malvernpa #malvernfitness #malvernsbest #frazerpa #premierfitness #chesco #fitnessmotivation #fitness #weightloss #weightwatchers #takingover
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🍤 Asian Shrimp and Noodles 🍝

There is no need for take-out with this quick-n-tasty recipe for Asian Shrimp and Noodles! This dish has all of the Asian flavors that you love, with a fraction of the carbs and calories of traditional take-out.
All of the flavors, none of the guilt!
This dish is pretty epic: plump shrimp and tender veggies combine with savory sauce and satisfying veggie noodles. Yes, please!

Courtesy of RealHealthyRecipes.com
Servings: 4

Here’s what you need
For the Coconut Amino Sauce
* ⅓ cup coconut aminos
* 2 teaspoons garlic, minced
* ½ teaspoon liquid stevia
* 1 Tablespoon chili paste (sambal oelek)
* 1 teaspoon fish sauce
* 1 Tablespoon ginger, minced
* 1 teaspoon toasted sesame oil
For the Noodles
* 1 butternut squash
* 1 sweet potato
* 1 teaspoon olive oil
* sea salt and black pepper
For the Shrimp and Veggies
* 1 teaspoon olive oil
* 12 oz large shrimp, peeled and deveined
* 2 cups (5oz) white cremini mushrooms, sliced
* 1 red bell pepper, seeded and diced
* 2 zucchini, diced
* 1 carrot, grated
* 2 Tablespoons fresh cilantro, minced

Instructions
For the Coconut Amino Sauce
1. In a medium sized bowl, combine the sauce ingredients together. Whisk until fully combined.
For the Noodles
1. Preheat the oven to 350 degrees F.
2. Peel the sweet potato and peel and seed the butternut squash and run both through a spiral slicer to create long, thin noodles. Toss with the olive oil and season with salt and pepper on a rimmed baking sheet. Bake for 5 minutes. Set aside.
For the Shrimp and Veggies
1. Place a large skillet over medium-high heat. Add 1 teaspoon of olive oil, 2 Tablespoons of the coconut amino sauce and the shrimp. Cook for 3-4 minutes, until fully cooked. Transfer the shrimp to a plate and set aside.
2. Add the mushroom, bell pepper, zucchini and carrot to the skillet. Cook until tender, stirring occasionally, about 5-7 minutes.
3. Add the shrimp, noodles and remaining coconut amino sauce back into the skillet and stir until fully combined.
4. Remove from heat, garnish with cilantro and serve immediately. 

Enjoy 😀 
-Kate

PS. Don't forget to claim your Free 2 week pass 👇👇👇 
https://precisionkettlebells.com/free-two-week-trial/ 
•
Nutritional Analysis
One serving equals: 193 calories, 4g fat, 20g carbohydrate, 6g sugar, 429mg sodium, 3g fiber, and 19g protein.
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