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Prana Yoga
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Follow us to get your daily Yoga Motivation
Follow us to get your daily Yoga Motivation

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You might have heard of yogi cleansing but have you ever tried Nauli Kriya? We just updated a page taking you through the process. Enjoy!
http://pranayoga.co.in/asana/nauli-kriya-abdominal-massage-cleansing/
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Many people suffer with chronic back, neck and shoulder pain for years, feeling like it is just a part of life, not realising that with just a few simple exercises they can begin to relieve many of these problems. After a short while of persistent practice it’s possible to undo years of bad habits. http://pranayoga.co.in/asana/round-shoulders-upper-back-chest-opening/
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Difference between ayurvedic and yogic diet.
http://pranayoga.co.in/asana/ayurvedic-and-yogic-diet/
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Difficulties in your life do not come to destroy you, but to help you realise our hidden potential and power, let difficulties know that you too are Difficult.

Dr APJ Abdul Kalam
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Difficulties in your life do not come to destroy you, but to help you realise our hidden potential and power, let difficulties know that you too are Difficult.

Dr APJ Abdul Kalam
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Difficulties in your life do not come to destroy you, but to help you realise our hidden potential and power, let difficulties know that you too are Difficult.

Dr APJ Abdul Kalam
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Every struggle in your life has shaped you into the person you are today. Be thankful for the hard times, they can only make you stronger...
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Every struggle in your life has shaped you into the person you are today. Be thankful for the hard times, they can only make you stronger...
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